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Soy-coated peanut Calories
High in protein and fiber, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soy-coated peanut (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 9.6 g of carbs, 6.9 g of protein, 9.9 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Soy-coated peanut Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
6.9g
· 14% DV
Fat
9.9g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 18% · Fat 57%
Soy-coated peanut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Soy-coated peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 1 tablespoon (chopped) | 10 g | 51 kcal |
| 1 piece (large) | 15 g | 77 kcal |
| 1 pack (mini) | 40 g | 204 kcal |
| 1 cup (whole) | 60 g | 306 kcal |
| 1 pack (jumbo) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 bottle (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Soy-coated peanut
What are soy-coated peanuts made of?
Soy-coated peanuts are whole peanuts covered in a crisp outer layer made with soy-based ingredients. Recipes can also include starch, flour, seasoning, or salt, so the exact coating differs between brands and homemade versions.
Are soy-coated peanuts crunchy?
Yes, soy-coated peanuts are usually crunchy on the outside, with a firmer peanut inside. The coating can feel lighter or denser depending on how it is made, and it may lose its crunch if exposed to moisture.
How are soy-coated peanuts made?
Soy-coated peanuts are made by covering peanuts with a soy-containing batter or mixture and then cooking them until the outside sets. Some products are baked and others are fried; ingredients and methods vary by maker.
Can you make soy-coated peanuts at home?
Yes. Coat peanuts in a thick mixture made with soy flour and seasonings, arrange them in a single layer, and bake until crisp, turning as needed. Keep the coating even so it cooks through without leaving large soft patches.
Are soy-coated peanuts baked or fried?
They can be either baked or fried; there is no single method for every soy-coated peanut product. If the package does not specify how they were cooked, the appearance alone may not tell you reliably.
Why does the coating crack on soy-coated peanuts?
The coating on soy-coated peanuts can crack when pieces bump against one another during handling or when the outer layer dries unevenly. For a homemade batch, let the pieces cool undisturbed and store them in a sealed container to help protect the coating.
How should you store soy-coated peanuts after opening?
Keep soy-coated peanuts in an airtight container in a cool, dry place after opening. Humidity can soften the coating and take away its crunch, so avoid leaving the bag open or storing it near steam.
Are soy-coated peanuts healthier than plain roasted peanuts?
Not necessarily. Soy-coated peanuts have an added outer layer that may contain starch, seasoning, or salt, while plain roasted peanuts do not. The coating changes the snack’s ingredients and texture, but it does not automatically make it a healthier choice.
What can you serve with soy-coated peanuts?
Soy-coated peanuts work well as a crunchy snack alongside a drink, or as a topping for salads and soups when you add them just before serving. That keeps the coating crisp instead of letting it soften in wet ingredients.
Can people with diabetes eat soy-coated peanuts?
They may fit into a diabetes meal plan, but the coating can add carbohydrates beyond those in the peanut itself. Check the package’s serving information and consider how the snack fits with your own glucose-management plan.
Soy-coated peanut Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B3
3.45mg · 22% DV
Vitamin E
2.25mg · 15% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.39mg · 17% DV
Phosphorus
96mg · 14% DV
Magnesium
42mg · 10% DV
Potassium ⭐
162mg · 5% DV
Sodium
102mg · 4% DV
Soy-coated peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy-coated peanut
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy-coated peanut?
Soy-coated peanuts are whole peanuts covered in a soy-based coating, making each one a crisp, bite-sized snack. The shell is usually firm and crunchy, while the peanut inside brings a rich, roasted flavour; the coating often adds a savoury note. They’re enjoyed as a snack in their own right, offered with drinks, or mixed with other nuts and dried fruit. For readers in the UK, North America and elsewhere, they work well in a lunchbox or as a crunchy addition to a casual snack spread. They provide protein and fibre, but are energy-dense, so a small bowl is often more satisfying than eating straight from the packet. Pair them with fresh fruit for a more varied snack.
How Nutritious Is Soy-coated peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy-coated peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy-coated peanut Contain Allergens?
Contains these allergens:
Which Diets Is Soy-coated peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy-coated peanut Fat Profile
SATURATED
1.56g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 153:1
Above the ideal 4:1 (153:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.