🥜
Soy-coated peanut Calories
High in protein and fiber, popular snack
CALORIES
GI
POTASSIUM
FIBER
Soy-coated peanut Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
32g
· 25%
Protein
23g
· 18%
Fat
33g
· 57%
Fiber
7.5g
Soy-coated peanut Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B3
11.5mg · 72% DV
Vitamin E
7.5mg · 50% DV
B1
0.35mg · 29% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
140mg · 33% DV
Soy-coated peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy-coated peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy-coated peanut Contain Allergens?
Contains these allergens:
Which Diets Is Soy-coated peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy-coated peanut Fat Profile
SATURATED
5.2g
MONOUNSATURATED
17.5g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
Foods Similar to Soy-coated peanut
Soy-coated peanut — Frequently Asked Questions
How many calories are in soy-coated peanuts?
Soy-coated peanuts provide 510 calories per 100 g. The same serving contains 23 g of protein, 33 g of fat, and 32 g of carbohydrates.
Are soy-coated peanuts low glycemic?
Soy-coated peanuts have a glycemic index of 35, which is in the low-GI range. They are a processed snack and contain peanut and soy allergens.
Have another question about Soy-coated peanut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.