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Soy-coated peanut vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy-coated peanut has fewer calories; Soy-coated peanut has more protein; Sunflower seeds has more fiber.
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Soy-coated peanut
100 g
🌻
Sunflower seeds
100 g
510kcal
Calories
584kcal
23✓g
Protein
20.8g
32g
Carbs
20g
7.5g
Fiber
8.6✓g
33g
Fat
51.5g
35
Glycemic Index
35
11
Glycemic Load
7✓
540mg
Potassium
645✓mg
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