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Soy almond milk Calories
Plant milk blend, dairy-free, typically low calorie
CALORIES
GI
POTASSIUM
FIBER
Soy almond milk Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
1.1g
· 15%
Protein
1.6g
· 22%
Fat
2.1g
· 63%
Fiber
0.4g
Soy almond milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
54µg · 6% DV
Vitamin D
1.1µg · 6% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
Selenium
1.8µg · 3% DV
Soy almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Soy almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy almond milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Soy almond milk
Soy almond milk — Frequently Asked Questions
How many calories are in soy almond milk?
Soy almond milk contains 33 calories per 100 g. The same serving provides 1.6 g of protein, 1.1 g of carbohydrates, and 2.1 g of fat.
Is soy almond milk low glycemic?
Soy almond milk has a glycemic index of 30, which is considered low. It contains 1.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.