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Sourdough rye bread toast with Kashar cheese Calories
Good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sourdough rye bread toast with Kashar cheese (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 40 g of carbs, 19.9 g of protein, 22.1 g of fat and 6.6 g of fiber. Its 400.4 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sourdough rye bread toast with Kashar cheese Nutrition Facts
Selected: 1 piece (medium) · 140 g
437
KCAL / 140G
Carbs
40g
· 15% DV
Protein
19.9g
· 40% DV
Fat
22.1g
· 28% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 18% · Fat 46%
Sourdough rye bread toast with Kashar cheese nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 11.34 g | 57% |
| Trans fat | 0.39 g | |
| Sodium | 896 mg | 39% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 6.6 g | 24% |
| Protein | 19.9 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sourdough rye bread toast with Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 437 kcal |
| ½ piece (half) | 70 g | 218 kcal |
| 1 piece (small) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 2 slice (thin) | 110 g | 343 kcal |
| 1 serving (medium) | 120 g | 374 kcal |
| 2 slice (thick) | 140 g | 437 kcal |
| 1 serving (large) | 180 g | 562 kcal |
| 1 piece (large) | 190 g | 593 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Sourdough rye bread toast with Kashar cheese
What is sourdough rye bread toast with Kashar cheese?
Sourdough rye bread toast with Kashar cheese is a hot toasted sandwich made with tangy sourdough rye bread and Kashar, a Turkish semi-hard cheese that melts well. It is commonly eaten as a quick breakfast or light meal.
How do you make sourdough rye bread toast with Kashar cheese?
To make sourdough rye bread toast with Kashar cheese, layer grated or thinly sliced Kashar between two slices of rye sourdough. Toast in a sandwich press or skillet until the bread is crisp and the cheese has melted, turning it if using a skillet.
What is Kashar cheese in sourdough rye bread toast with Kashar cheese?
Kashar is a Turkish semi-hard cheese made from cow’s milk, with a mild, slightly tangy flavor and a texture that melts smoothly. It gives sourdough rye bread toast with Kashar cheese its characteristic stretchy, savory center.
Can you make sourdough rye bread toast with Kashar cheese in a skillet?
Yes, sourdough rye bread toast with Kashar cheese cooks well in a skillet. Press the sandwich gently and cook it over medium-low heat, flipping once; the slower heat gives the cheese time to melt before the dense rye bread becomes too dark.
What can you add to sourdough rye bread toast with Kashar cheese?
Tomato, sautéed mushrooms, roasted peppers, or a little fresh thyme all work in sourdough rye bread toast with Kashar cheese. Avoid adding too much watery filling, which can make the rye bread soggy before the cheese melts.
What should you serve with sourdough rye bread toast with Kashar cheese?
Serve sourdough rye bread toast with Kashar cheese with a crisp green salad, sliced vegetables, or a bowl of soup. Fresh, acidic sides such as tomato or cucumber balance the rich melted cheese and the rye bread’s earthy flavor.
Can sourdough rye bread toast with Kashar cheese be made ahead?
It is best to assemble sourdough rye bread toast with Kashar cheese just before cooking, since the filling can soften the bread if it sits too long. You can grate or slice the cheese and portion the bread ahead to speed up preparation.
How do you keep sourdough rye bread toast with Kashar cheese from getting soggy?
Keep sourdough rye bread toast with Kashar cheese crisp by using a modest amount of filling and cooking it over moderate heat. If adding tomatoes or cooked vegetables, remove excess moisture first and avoid sealing the sandwich while it is still steaming.
Can you reheat sourdough rye bread toast with Kashar cheese?
Yes, reheat sourdough rye bread toast with Kashar cheese in a skillet, toaster oven, or oven so the crust can crisp again. Refrigerate leftovers promptly in a covered container and eat them within a few days; microwaving tends to soften the bread.
Is sourdough rye bread toast with Kashar cheese filling enough for breakfast?
Sourdough rye bread toast with Kashar cheese can make a satisfying breakfast because it combines hearty rye bread with melted cheese. Add fruit or fresh vegetables alongside it for a more varied meal, especially if you want something to eat with coffee or tea.
Sourdough rye bread toast with Kashar cheese Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
B2
0.41mg · 32% DV
Biotin
8.4µg · 28% DV
B3
3.78mg · 24% DV
Minerals
Phosphorus
400mg · 57% DV
Selenium
25µg · 45% DV
Calcium
445mg · 45% DV
Manganese
1.01mg · 44% DV
Sodium
896mg · 39% DV
Potassium ⭐
259mg · 8% DV
Sourdough rye bread toast with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough rye bread toast with Kashar cheese
To burn the 437 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough rye bread toast with Kashar cheese?
Sourdough rye bread toast with Kashar cheese is made by filling slices of tangy, fermented rye bread with Kashar, a mild Turkish cheese, then grilling them until the bread is crisp and the cheese melts. It draws on Turkey’s familiar café and home-style toast tradition, with rye bread offering a heartier twist.
Enjoy it hot for breakfast, a quick lunch or a snack; tomato, pickles or a simple salad make good accompaniments. The cheese contributes protein and calcium, while rye bread adds some fibre. For a lighter version, use a modest amount of butter or oil and serve it with vegetables.
How Nutritious Is Sourdough rye bread toast with Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough rye bread toast with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough rye bread toast with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough rye bread toast with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough rye bread toast with Kashar cheese Fat Profile
SATURATED
11.34g
MONOUNSATURATED
6.44g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.