Per 100 g: Tantuni has fewer calories; Sourdough rye bread toast with Kashar cheese has more protein; Sourdough rye bread toast with Kashar cheese has more fiber; Sourdough rye bread toast with Kashar cheese has a lower glycemic index.

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Sourdough rye bread toast with Kashar cheese

100 g

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Tantuni

100 g

312kcal

Calories

210kcal

14.2✓g

Protein

11.5g

28.6g

Carbs

22g

4.7✓g

Fiber

2.2g

15.8g

Fat

8.5g

52✓

Glycemic Index

Glycemic Load

14✓

185mg

Potassium

210✓mg

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Sourdough rye bread toast with Kashar cheese .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Tantuni

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