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Sourdough grilled cheese toast Calories
Toasted sourdough bread with melted cheese
CALORIES
GI
POTASSIUM
FIBER
Sourdough grilled cheese toast Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
28g
· 34%
Protein
15g
· 18%
Fat
17.5g
· 48%
Fiber
2g
Sourdough grilled cheese toast Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.32mg · 25% DV
Vitamin A
160µg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Sodium
620mg · 27% DV
Sourdough grilled cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sourdough grilled cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough grilled cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough grilled cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough grilled cheese toast Fat Profile
SATURATED
9g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Sourdough grilled cheese toast
Sourdough grilled cheese toast — Frequently Asked Questions
How many calories are in sourdough grilled cheese toast?
Sourdough grilled cheese toast provides 330 calories per 100 g. It contains 15 g of protein, 28 g of carbohydrates, and 17.5 g of fat per 100 g.
Is sourdough grilled cheese toast suitable for a vegetarian diet?
Yes, it is compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and dairy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.