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Sourdough grilled cheese toast Calories
Toasted sourdough bread with melted cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sourdough grilled cheese toast (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 33.6 g of carbs, 18 g of protein, 21 g of fat and 2.4 g of fiber. Its 348 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Sourdough grilled cheese toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
396
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
18g
· 36% DV
Fat
21g
· 27% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 18% · Fat 48%
Sourdough grilled cheese toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.36 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.4 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sourdough grilled cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 396 kcal |
| 1 slice (thick) | 60 g | 198 kcal |
| 1 piece (small) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 2 slice (thick) | 120 g | 396 kcal |
| 1 serving (medium) | 140 g | 462 kcal |
| 1 piece (large) | 170 g | 561 kcal |
| 1 serving (large) | 200 g | 660 kcal |
| 1 piece (double) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sourdough grilled cheese toast
What cheese is best for sourdough grilled cheese toast?
A good-melting cheese such as cheddar is a reliable choice for sourdough grilled cheese toast. For a stretchier filling, combine it with mozzarella; grate or thinly slice the cheese so it melts evenly before the sourdough crust gets too dark.
How do you make sourdough grilled cheese toast?
Sourdough grilled cheese toast is made by sandwiching cheese between bread slices and browning the outside. Butter the outer faces lightly, then cook in a skillet or sandwich press until the bread is crisp and the cheese has melted.
Why use sourdough for grilled cheese toast?
Sourdough gives grilled cheese toast a tangy flavor and a sturdy, crisp crust. Its pronounced taste pairs especially well with mild, creamy cheeses, while a very sharp cheese can make the sandwich taste overly assertive.
How do you keep sourdough grilled cheese toast crispy?
Cook sourdough grilled cheese toast over moderate heat and use only a thin coating of butter on the outside. Excessive heat browns the crust before the cheese melts, while too much butter can leave the bread greasy rather than crisp.
Can you make sourdough grilled cheese toast without a sandwich press?
Yes, sourdough grilled cheese toast works well in a skillet. Cook it over low to medium heat, turning once the first side is golden; covering the pan briefly helps the cheese melt without over-browning the bread.
Why is the cheese not melting in my sourdough grilled cheese toast?
The cheese in sourdough grilled cheese toast may stay firm if the slices are too thick or the bread browns too quickly. Use grated or thinly sliced cheese, lower the heat, and cover the pan briefly to warm the filling through.
What can you add to sourdough grilled cheese toast?
Tomato, caramelized onion, sautéed mushrooms, or cooked peppers all work in sourdough grilled cheese toast. Cook watery fillings first and drain them well, so they do not make the bread soggy or prevent the cheese from holding the sandwich together.
What should you serve with sourdough grilled cheese toast?
Tomato soup is a classic pairing for sourdough grilled cheese toast. A crisp green salad or pickles also balance the rich, melted cheese and add a fresh or tangy contrast to the toasted bread.
Can sourdough grilled cheese toast be made ahead?
Sourdough grilled cheese toast can be assembled ahead, but it is best cooked just before serving because the filling can soften the bread. Keep an uncooked sandwich chilled rather than leaving it at room temperature, then toast it until the cheese melts.
How do you reheat leftover sourdough grilled cheese toast?
Reheat leftover sourdough grilled cheese toast in a skillet over low heat or in an oven to bring back some crispness. A microwave warms it quickly but tends to soften the crust; refrigerate leftovers in a covered container.
Sourdough grilled cheese toast Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.38mg · 29% DV
Vitamin A
192µg · 21% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
348mg · 50% DV
Selenium
22µg · 40% DV
Calcium
384mg · 38% DV
Sodium
744mg · 32% DV
Potassium ⭐
204mg · 6% DV
Sourdough grilled cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough grilled cheese toast
To burn the 396 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough grilled cheese toast?
Sourdough grilled cheese toast is made by filling slices of sourdough bread with cheese and cooking them until the bread is crisp and the cheese melts. The bread’s gentle tang contrasts with the cheese’s savoury richness; a thick-cut version is crisp outside and soft in the middle.
Grilled cheese is a familiar quick meal in many English-speaking countries, often served for lunch with tomato soup or a simple salad. This version brings sourdough’s chewy texture and tang to that comforting combination. It provides both protein and carbohydrates, so it can be filling; pair it with vegetables or soup for a more rounded meal.
How Nutritious Is Sourdough grilled cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough grilled cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough grilled cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough grilled cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough grilled cheese toast Fat Profile
SATURATED
10.8g
MONOUNSATURATED
6.24g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.