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Sourdough grilled cheese toast vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Sourdough grilled cheese toast has more protein; Sourdough grilled cheese toast has a lower glycemic index.
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Sourdough grilled cheese toast
100 g
🌯
Tantuni
100 g
330kcal
Calories
210kcal
15✓g
Protein
11.5g
28g
Carbs
22g
2g
Fiber
2.2✓g
17.5g
Fat
8.5g
50✓
Glycemic Index
65
14
Glycemic Load
14
170mg
Potassium
210✓mg
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