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Sourdough Chia Grissini Calories
Crunchy sourdough breadsticks with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Sourdough Chia Grissini (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 19.1 g of carbs, 3.5 g of protein, 4.3 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sourdough Chia Grissini Nutrition Facts
Selected: 3 piece (medium) · 30 g
128
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
3.5g
· 7% DV
Fat
4.3g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Sourdough Chia Grissini nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Sourdough Chia Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 128 kcal |
| 1 piece (thin) | 8 g | 34 kcal |
| 2 piece (thin) | 16 g | 68 kcal |
| 1 serving (medium) | 30 g | 128 kcal |
| 5 piece (large) | 50 g | 213 kcal |
| 8 piece (extra large) | 80 g | 340 kcal |
| 100 g | 100 g | 425 kcal |
| 1 pack (whole) | 125 g | 531 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Sourdough Chia Grissini
What is Sourdough Chia Grissini?
Sourdough Chia Grissini are thin, crunchy breadsticks made with sourdough and chia seeds. Flour and sourdough starter form the base; recipes or brands may also include oil, salt, and other ingredients.
How do you serve Sourdough Chia Grissini?
Serve Sourdough Chia Grissini as a crunchy snack or alongside soup, salad, or a cheese board. Put them out just before eating so they stay crisp, especially when serving them with moist foods.
How is Sourdough Chia Grissini different from regular grissini?
Sourdough Chia Grissini contain sourdough and chia seeds, unlike many plain grissini. The starter can add a gently tangy flavor, while chia seeds give the breadsticks extra texture and small crunchy bites.
What dips go well with Sourdough Chia Grissini?
Sourdough Chia Grissini pair well with hummus, olive tapenade, soft cheese, and yogurt-based dips. Serve dips on the side rather than coating the breadsticks in advance, which can make them lose their crunch.
How should you store Sourdough Chia Grissini?
Store Sourdough Chia Grissini in an airtight container in a cool, dry place. Exposure to humidity can soften them, so seal the package after opening and keep them away from steam and damp kitchen areas.
Can you make Sourdough Chia Grissini at home?
Yes, you can make Sourdough Chia Grissini at home by mixing chia seeds into sourdough dough, shaping it into thin sticks, and baking until crisp. Keeping the sticks evenly thin helps them bake at the same rate.
Why do Sourdough Chia Grissini go soft?
Sourdough Chia Grissini usually go soft after absorbing moisture from the air or being left in an open package. Re-crisp them briefly in a low oven, then let them cool completely before storing them in an airtight container.
Can Sourdough Chia Grissini replace bread with soup?
Sourdough Chia Grissini can accompany soup as a crunchy alternative to a slice of bread, but they are not a one-for-one substitute in every meal. Add them just before eating so they do not become soggy in the bowl.
Are Sourdough Chia Grissini good for weight loss?
Sourdough Chia Grissini do not cause weight loss on their own. Their crunchy texture makes them easy to snack on, so serve a measured portion and pair them with hummus or cheese if you want a more filling snack.
Do Sourdough Chia Grissini raise blood sugar?
Yes, Sourdough Chia Grissini can raise blood sugar because they contain flour; sourdough does not remove that effect. If you have diabetes, ask your doctor or dietitian how to fit them into your personal meal plan.
Sourdough Chia Grissini Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
21.6µg · 5% DV
Biotin
1.56µg · 5% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
8.7µg · 16% DV
Phosphorus
86mg · 12% DV
Sodium
234mg · 10% DV
Potassium ⭐
74mg · 2% DV
Sourdough Chia Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sourdough Chia Grissini
To burn the 128 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sourdough Chia Grissini?
Sourdough Chia Grissini are slender Italian-style breadsticks made with sourdough and chia seeds, then baked until crisp. Grissini originated in Italy, where breadsticks are a familiar feature of restaurant tables and aperitivo spreads; this version adds chia’s mild, nutty notes to the tang of fermented dough.
They make an easy crunchy snack, and can be served with soup, dips, cheese or olives. Their crisp texture also makes them handy on a grazing board or alongside a cup of tea. With 7.8 g of fibre per 100 g, they offer more than just crunch, though they are energy-dense at 425 calories per 100 g. For a lighter snack, enjoy a few with hummus or fresh vegetables rather than eating them straight from the packet.
How Nutritious Is Sourdough Chia Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sourdough Chia Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sourdough Chia Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Sourdough Chia Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sourdough Chia Grissini Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.