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Sour sugar gummy candy Calories
High-sugar confectionery
CALORIES
GI
POTASSIUM
FIBER
Sour sugar gummy candy Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
78g
· 93%
Protein
5g
· 6%
Fat
0.2g
· 1%
Fiber
0g
Sour sugar gummy candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Selenium
1µg · 2% DV
Calcium
8mg · 1% DV
Phosphorus
8mg · 1% DV
Sour sugar gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour sugar gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour sugar gummy candy Contain Allergens?
No known major allergens
Which Diets Is Sour sugar gummy candy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour sugar gummy candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Foods Similar to Sour sugar gummy candy
Sour sugar gummy candy — Frequently Asked Questions
How many calories are in sour sugar gummy candy?
Sour sugar gummy candy contains 343 calories per 100 g.
How many carbs are in sour sugar gummy candy?
There are 78 g of carbohydrates in 100 g of sour sugar gummy candy. It is a high-carbohydrate sweet.
Does sour sugar gummy candy contain protein?
Yes. A 100 g serving contains 5 g of protein, although its carbohydrate content is much higher.
Is sour sugar gummy candy low in fat?
Yes, it contains just 0.2 g of fat per 100 g, making it very low in fat.
Does sour sugar gummy candy have fiber?
No. It provides 0 g of fiber per 100 g.
Is the glycemic index of sour sugar gummy candy high?
Its glycemic index is 80, which is considered high.
Can sour sugar gummy candy raise blood sugar quickly?
With a glycemic index of 80, its carbohydrates may have a rapid effect on blood sugar.
Is sour sugar gummy candy suitable for a diet?
It has 343 calories and 78 g of carbohydrates per 100 g. Whether it fits a diet depends on individual nutrition goals and portion size.
Is sour sugar gummy candy gluten-free?
Yes. Based on the provided diet compatibility information, it is gluten-free.
Is sour sugar gummy candy ultra-processed?
Yes, sour sugar gummy candy is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.