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Sour Mix Salad Calories
Tangy, refreshing, low-calorie, high-fiber
CALORIES
GI
POTASSIUM
FIBER
Sour Mix Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 79%
Protein
1.2g
· 11%
Fat
0.5g
· 10%
Fiber
2.2g
Sour Mix Salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Calcium
38mg · 4% DV
Sour Mix Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Mix Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Mix Salad Contain Allergens?
No known major allergens
Which Diets Is Sour Mix Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Mix Salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour Mix Salad
Sour Mix Salad — Frequently Asked Questions
How many calories are in Sour Mix Salad, and is it good for a diet?
Sour Mix Salad has 45 calories per 100g. Its low calorie content and 2.2g fiber per 100g make it suitable for vegan, vegetarian, Mediterranean, and gluten-free eating patterns.
Does Sour Mix Salad raise blood sugar quickly?
Its glycemic index is 22, which indicates a low glycemic impact. It also provides 8.5g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.