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Sour Meatballs Calories
Meatballs in sour sauce, with vegetables
CALORIES
GI
POTASSIUM
FIBER
Sour Meatballs Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10.2g
· 34%
Protein
8.5g
· 28%
Fat
5.2g
· 38%
Fiber
1.6g
Sour Meatballs Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Vitamin D
3.2µg · 16% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sour Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Meatballs Contain Allergens?
No known major allergens
Which Diets Is Sour Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Meatballs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour Meatballs
Sour Meatballs — Frequently Asked Questions
How many calories are in sour meatballs?
Sour meatballs provide 120 calories per 100 g.
How much protein do sour meatballs contain?
Sour meatballs contain 8.5 g of protein per 100 g. They can therefore contribute protein to a meal.
How many carbs are in sour meatballs?
There are 10.2 g of carbohydrates in 100 g of sour meatballs. The carbohydrate amount increases with a larger serving.
Are sour meatballs high in fat?
Sour meatballs contain 5.2 g of fat per 100 g. Portion size is useful to consider when tracking total fat intake.
What is the glycemic index of sour meatballs?
Sour meatballs have a glycemic index of 50. This can be useful information for people monitoring the glycemic impact of meals.
Do sour meatballs contain fiber?
Yes. Sour meatballs provide 1.6 g of fiber per 100 g, which contributes to their overall nutrition profile.
Are sour meatballs suitable for a diet?
At 120 calories per 100 g, sour meatballs provide 8.5 g of protein and 1.6 g of fiber. Their fit in a diet depends on serving size and your daily calorie and macronutrient goals.
Are sour meatballs suitable for the Mediterranean diet?
Yes, sour meatballs are listed as compatible with the Mediterranean diet. They are also compatible with omnivorous and flexitarian eating patterns.
Are sour meatballs processed food?
Sour meatballs are classified as minimally processed. This describes their level of processing.
Are sour meatballs filling?
Sour meatballs provide 8.5 g of protein and 1.6 g of fiber per 100 g. Their protein and fiber content may support a more satisfying meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.