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Sour meatball soup with egg-lemon Calories
Meatballs, egg-lemon thickened, tangy soup
CALORIES
GI
POTASSIUM
FIBER
Sour meatball soup with egg-lemon Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6.2g
· 33%
Protein
4.6g
· 25%
Fat
3.5g
· 42%
Fiber
0.7g
Sour meatball soup with egg-lemon Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
54mg · 8% DV
Sour meatball soup with egg-lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour meatball soup with egg-lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour meatball soup with egg-lemon Contain Allergens?
Contains these allergens:
Which Diets Is Sour meatball soup with egg-lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour meatball soup with egg-lemon Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Sour meatball soup with egg-lemon
Sour meatball soup with egg-lemon — Frequently Asked Questions
How many calories and how much protein are in sour meatball soup with egg-lemon?
Per 100 g, sour meatball soup with egg-lemon provides 75 calories and 4.6 g of protein. It also contains 6.2 g carbs and 3.5 g fat.
Is sour meatball soup with egg-lemon low glycemic, and does it contain any allergens?
Its glycemic index is 45, which suggests a relatively moderate glycemic impact. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.