1 slice (medium) of Sour fruit vegetable bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 16 g of carbs, 2.5 g of protein, 0.9 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sour fruit vegetable bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

KCAL / 40G

Carbs

16g

· 6% DV

Protein

2.5g

· 5% DV

Fat

0.9g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 12% · Fat 10%

Sour fruit vegetable bread nutrition facts table · 1 slice (medium) (40 g)

Nutrient	Amount	% DV
Calories	84 kcal
Total fat	0.9 g	1%
Saturated fat	0.17 g	1%
Trans fat	0 g
Sodium	136 mg	6%
Total carbohydrate	16 g	6%
Fiber	1.8 g	6%
Protein	2.5 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sour fruit vegetable bread?

Serving	Amount	Calories
1 slice (medium)	40 g	84 kcal
1 slice (thin)	25 g	53 kcal
1 slice (thick)	60 g	126 kcal
2 slice (medium)	80 g	168 kcal
100 g	100 g	210 kcal
1 piece (small)	100 g	210 kcal
1 serving (medium)	120 g	252 kcal
1 serving (large)	180 g	378 kcal
1 piece (large)	200 g	420 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Sour fruit vegetable bread

What is sour fruit vegetable bread?

Sour fruit vegetable bread is sourdough bread made with fruit and vegetables mixed into the dough. The exact ingredients vary by recipe, so its sweetness, texture, and moisture can differ from one loaf to another.

Is sour fruit vegetable bread sweet or savory?

Sour fruit vegetable bread can taste both slightly tangy and mildly sweet or savory. Sourdough brings a tang, while the particular fruit and vegetables determine whether the loaf leans sweeter, earthier, or more savory.

What fruit and vegetables can go into sour fruit vegetable bread?

Apples or pears can pair with vegetables such as carrots or zucchini in sour fruit vegetable bread. Recipes vary, and watery produce may need draining or squeezing so it does not make the dough too wet.

How do you serve sour fruit vegetable bread?

Serve sour fruit vegetable bread plain, toasted, or alongside breakfast foods such as eggs and cheese. Its varied flavors also work with a simple spread; try a slice first to see which toppings suit the particular loaf.

Can you make sandwiches with sour fruit vegetable bread?

Yes, sour fruit vegetable bread can be used for sandwiches. Choose fillings that complement its fruit-and-vegetable flavor, such as cheese or roasted vegetables, and toast the slices lightly if the loaf feels moist or soft.

How should you store sour fruit vegetable bread?

Keep sour fruit vegetable bread in a bread box or sealed bag at room temperature, with the cut side covered. Because fruit and vegetables can add moisture, discard the loaf if you see mold rather than cutting around it.

Can sour fruit vegetable bread be frozen?

Yes, sour fruit vegetable bread freezes well when wrapped or sealed to limit freezer exposure. Freeze it in slices so you can take out only what you need, then thaw a slice or toast it straight from frozen.

Is sour fruit vegetable bread different from regular sourdough?

Yes, sour fruit vegetable bread includes fruit and vegetables in addition to the sourdough base. Those additions can make the crumb moister and add sweetness or savory notes, while a plain sourdough loaf has no such mix-ins.

Is sour fruit vegetable bread healthy?

Sour fruit vegetable bread can be a nourishing choice because it combines sourdough with fruit and vegetables and provides fiber. It is still bread, so pair it with protein-rich foods or other ingredients to make a more filling meal.

Can people with diabetes eat sour fruit vegetable bread?

People with diabetes can include sour fruit vegetable bread, but it contains carbohydrates and its fruit additions may affect the meal’s blood-sugar response. Consider the portion within your meal plan, and ask your healthcare professional for individualized advice.

Sour fruit vegetable bread Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.48mg · 3% DV

Biotin

0.84µg · 3% DV

Folate

11.2µg · 3% DV

Minerals

Sodium

136mg · 6% DV

Manganese

0.13mg · 6% DV

Selenium

3µg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

48mg · 1% DV

Sour fruit vegetable bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour fruit vegetable bread

To burn the 84 calories in 1 slice (medium) (40 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour fruit vegetable bread?

Sour fruit vegetable bread is a sourdough-style loaf made with fruit and vegetables worked into the dough. The exact ingredients vary by recipe, so its flavour may lean fruity, savoury or gently tart, while the additions can make the crumb more moist than a plain loaf.

It works well toasted at breakfast, with cheese or eggs, or served alongside soup and salads. Its fibre gives it a more substantial feel than plain white bread, though it is still mainly a carbohydrate food. For a lighter meal, try a modest slice with a protein-rich topping or use it to accompany a vegetable-based soup.

How Nutritious Is Sour fruit vegetable bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour fruit vegetable bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour fruit vegetable bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour fruit vegetable bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour fruit vegetable bread Fat Profile

SATURATED

0.17g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Sour fruit vegetable bread Calories

Quick answer

Sour fruit vegetable bread Nutrition Facts

Sour fruit vegetable bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (40 g)

How Many Calories in 1 Slice of Sour fruit vegetable bread?

Frequently Asked Questions About Sour fruit vegetable bread

What is sour fruit vegetable bread?

Is sour fruit vegetable bread sweet or savory?

What fruit and vegetables can go into sour fruit vegetable bread?

How do you serve sour fruit vegetable bread?

Can you make sandwiches with sour fruit vegetable bread?

How should you store sour fruit vegetable bread?

Can sour fruit vegetable bread be frozen?

Is sour fruit vegetable bread different from regular sourdough?

Is sour fruit vegetable bread healthy?

Can people with diabetes eat sour fruit vegetable bread?

Sour fruit vegetable bread Vitamins & Minerals

Sour fruit vegetable bread Glycemic Index

How to Burn Off Sour fruit vegetable bread

What is Sour fruit vegetable bread?

How Nutritious Is Sour fruit vegetable bread?

Nutrient density

Satiety score

Is Sour fruit vegetable bread Processed?

Does Sour fruit vegetable bread Contain Allergens?

Which Diets Is Sour fruit vegetable bread Good For?

Sour fruit vegetable bread Fat Profile

Compare Sour fruit vegetable bread

Foods Similar to Sour fruit vegetable bread

Have another question about Sour fruit vegetable bread?

Sour fruit vegetable bread nutrition facts table · 1 slice (medium) (40 g)