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Sour fruit vegetable bread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has more protein; Sour fruit vegetable bread has more fiber; Sour fruit vegetable bread has a lower glycemic index.
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Sour fruit vegetable bread
100 g
🌯
Tantuni
100 g
210kcal
Calories
210kcal
6.2g
Protein
11.5✓g
40g
Carbs
22g
4.5✓g
Fiber
2.2g
2.2g
Fat
8.5g
55✓
Glycemic Index
65
22
Glycemic Load
14✓
120mg
Potassium
210✓mg
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