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Sour fruit ice cream Calories

Sweetened ice cream flavored with sour fruits

CALORIES

185kcal

58medium

POTASSIUM

148mg

FIBER

0.8g

Sour fruit ice cream Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

28.5g

· 61%

Protein

2.8g

· 6%

Fat

6.9g

· 33%

Fiber

0.8g

Sour fruit ice cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

Vitamin A

58µg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Potassium ⭐

148mg · 4% DV

Magnesium

11mg · 3% DV

Sour fruit ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sour fruit ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour fruit ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour fruit ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour fruit ice cream Fat Profile

SATURATED

4.3g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Sour fruit ice cream — Frequently Asked Questions

How many calories are in sour fruit ice cream?

Sour fruit ice cream contains 185 calories per 100 g. A 100 g serving also provides 28.5 g of carbohydrates, 6.9 g of fat, and 2.8 g of protein.

Is sour fruit ice cream suitable for a gluten-free diet?

Yes, sour fruit ice cream is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.