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●Low GI

Sour eggplant salad Calories

Light eggplant-based salad with a sour flavor profile

CALORIES

58kcal

15low

POTASSIUM

185mg

FIBER

2.9g

Sour eggplant salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 45%

Protein

1.2g

· 8%

Fat

3.1g

· 47%

Fiber

2.9g

Sour eggplant salad Vitamins & Minerals

Vitamins

0.08mg · 5% DV

Folate

18µg · 5% DV

Vitamin C

4.2mg · 5% DV

Vitamin K

6µg · 5% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

185mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

Sour eggplant salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sour eggplant salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour eggplant salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour eggplant salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour eggplant salad Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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96 kcal

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Mixed salad without oil

22 kcal

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Sour eggplant salad — Frequently Asked Questions

How many calories are in sour eggplant salad?

Sour eggplant salad contains 58 calories per 100 g. A 100 g serving also provides 1.2 g of protein, 6.8 g of carbohydrates, and 3.1 g of fat.

Is sour eggplant salad suitable for a gluten-free diet?

Yes, sour eggplant salad is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.