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Sour eggplant and pepper stew Calories
Vegetable-based sour stew with fiber and moderate calories
CALORIES
GI
POTASSIUM
FIBER
Sour eggplant and pepper stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.8g
· 53%
Protein
1.2g
· 9%
Fat
2.1g
· 38%
Fiber
2.4g
Sour eggplant and pepper stew Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.09mg · 5% DV
Vitamin E
0.7mg · 5% DV
Vitamin K
5.5µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Sour eggplant and pepper stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour eggplant and pepper stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour eggplant and pepper stew Contain Allergens?
No known major allergens
Which Diets Is Sour eggplant and pepper stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour eggplant and pepper stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sour eggplant and pepper stew
Sour eggplant and pepper stew — Frequently Asked Questions
How many calories are in sour eggplant and pepper stew?
Sour eggplant and pepper stew contains 48 calories per 100 g. A 100 g serving also provides 1.2 g of protein, 6.8 g of carbohydrates, and 2.1 g of fat.
Is sour eggplant and pepper stew suitable for a low-glycemic diet?
With a glycemic index of 20, sour eggplant and pepper stew is a low-GI food. It provides 2.4 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.