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Sour cherry tart Calories
Sour cherry tart
CALORIES
GI
POTASSIUM
FIBER
Sour cherry tart Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34g
· 62%
Protein
2.7g
· 5%
Fat
8.1g
· 33%
Fiber
1.7g
Sour cherry tart Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
B2
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
2µg · 4% DV
Sour cherry tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cherry tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry tart Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry tart Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Sour cherry tart
Sour cherry tart — Frequently Asked Questions
How many calories are in sour cherry tart?
Sour cherry tart contains 220 calories per 100 g. A 100 g serving provides 34 g of carbohydrates, 8.1 g of fat, and 2.7 g of protein.
Does sour cherry tart contain gluten or eggs?
Yes, sour cherry tart contains gluten and eggs. It is therefore not suitable for people with gluten or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.