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Sweet tart pastry, sour cherry filling, crispy stick shape
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sour cherry stick tart (40 g) has 122 calories. That works out to 305 calories per 100 g. It contains 19.2 g of carbs, 1.5 g of protein, 4.1 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
122
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
1.5g
· 3% DV
Fat
4.1g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 122 kcal |
| 1 piece (small) | 25 g | 76 kcal |
| 1 slice (thin) | 35 g | 107 kcal |
| 1 slice (thick) | 50 g | 153 kcal |
| 1 piece (large) | 60 g | 183 kcal |
| 2 piece (double) | 80 g | 244 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (large) | 100 g | 305 kcal |
Calculated from 305 calories per 100 g.
Sour cherry stick tart is a sweet pastry filled with tart cherries and baked in narrow, stick-shaped pieces. Its crisp pastry contrasts with the soft, tangy fruit filling, making it easy to serve as a hand-held dessert.
Sour cherry stick tart filling usually leaks when it is too thin, the pastry is overfilled, or the edges are not sealed. Cook the cherries until the filling thickens, let it cool, and leave a clear border around each piece.
Yes, frozen cherries work for sour cherry stick tart. Thaw them first and drain off excess liquid before cooking the filling; otherwise, the extra juice can make the pastry soggy or escape through the seams.
To keep sour cherry stick tart pastry crisp, use a thick, cooled filling and avoid assembling it too far ahead of baking. Cool baked pieces on a rack rather than leaving them on a hot, steamy tray.
Yes, you can prepare sour cherry stick tart ahead by making the cherry filling and pastry separately. Keep both covered and chilled, then assemble and bake closer to serving so the filling does not soften the pastry.
Sour cherry stick tart can be served warm or at room temperature. Let it rest after baking so the filling sets; serving it warm with a scoop of ice cream is a popular dessert-style option.
For neat sour cherry stick tart pieces, keep the pastry cool and roll it evenly before cutting it into strips. Move the strips with a spatula, add only a thin line of filling, and chill the shaped pieces if the dough feels soft.
Yes, sweet cherries can replace sour cherries in sour cherry stick tart, but the result will taste less tangy. Add a little lemon juice to the cooked filling and taste before adding sugar, since sweet cherries need less.
Seal sour cherry stick tart edges by leaving a clean margin, lightly dampening the pastry where needed, and pressing the seams firmly with a fork. Avoid getting cherry juice on the edges, since it can stop the pastry from sticking.
Store leftover sour cherry stick tart covered in the refrigerator after it has cooled completely. The pastry may soften as it sits, so reheat pieces briefly in the oven to bring back some crispness before serving.
Vitamins
Biotin
0.84µg · 3% DV
B1
0.03mg · 3% DV
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
44mg · 2% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sour cherry stick tart is a sweet pastry filled with sour cherries and baked in a long, stick-like shape. Its crisp pastry contrasts with the soft, tangy fruit filling, while the cherries cut through the pastry’s sweetness. The name describes the shape and filling rather than pointing to a particular regional origin.
Enjoy it as a small dessert or afternoon treat, with tea or coffee; it also fits easily onto a pastry platter. Like most sweet tarts, it is mainly a source of carbohydrates, with relatively little protein. Pair a piece with fresh fruit, or serve smaller sticks when you want a lighter end to a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.28g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.