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Sour cherry stick tart Calories

Sweet tart pastry, sour cherry filling, crispy stick shape

CALORIES

305kcal

65high

POTASSIUM

110mg

FIBER

2.1g

Sour cherry stick tart Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

48g

· 64%

Protein

3.7g

· 5%

Fat

10.2g

· 31%

Fiber

2.1g

Sour cherry stick tart Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

0.06mg · 5% DV

0.23mg · 5% DV

Minerals

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

Phosphorus

36mg · 5% DV

Selenium

2.1µg · 4% DV

Sour cherry stick tart Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cherry stick tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry stick tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry stick tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry stick tart Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Sour cherry stick tart — Frequently Asked Questions

How many calories are in sour cherry stick tart?

Sour cherry stick tart provides 305 calories per 100 g. A 100 g serving also contains 48 g of carbohydrates, 10.2 g of fat, and 3.7 g of protein.

Is sour cherry stick tart suitable for a vegetarian diet?

Yes, sour cherry stick tart is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.