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A slim, elongated tart with golden, crumbly pastry edges and a glossy deep-red sour-cherry filling visible along the top, served on a plate.

Sour cherry stick tart Calories

Sweet tart pastry, sour cherry filling, crispy stick shape

In season: Summer

CALORIES · 100 G

305kcal

GI

65high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Sour cherry stick tart (40 g) has 122 calories. That works out to 305 calories per 100 g. It contains 19.2 g of carbs, 1.5 g of protein, 4.1 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Sour cherry stick tart Nutrition Facts

Selected: 1 piece (medium) · 40 g

122

KCAL / 40G

Carbs

19.2g

· 7% DV

Protein

1.5g

· 3% DV

Fat

4.1g

· 5% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 5% · Fat 31%

Sour cherry stick tart nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories122 kcal
Total fat4.1 g5%
Saturated fat1.28 g6%
Trans fat0.02 g
Sodium44 mg2%
Total carbohydrate19.2 g7%
Fiber0.8 g3%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sour cherry stick tart?

ServingAmountCalories
1 piece (medium)40 g122 kcal
1 piece (small)25 g76 kcal
1 slice (thin)35 g107 kcal
1 slice (thick)50 g153 kcal
1 piece (large)60 g183 kcal
2 piece (double)80 g244 kcal
100 g100 g305 kcal
1 serving (large)100 g305 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Sour cherry stick tart

What is sour cherry stick tart?

Sour cherry stick tart is a sweet pastry filled with tart cherries and baked in narrow, stick-shaped pieces. Its crisp pastry contrasts with the soft, tangy fruit filling, making it easy to serve as a hand-held dessert.

Why does sour cherry stick tart filling leak during baking?

Sour cherry stick tart filling usually leaks when it is too thin, the pastry is overfilled, or the edges are not sealed. Cook the cherries until the filling thickens, let it cool, and leave a clear border around each piece.

Can you make sour cherry stick tart with frozen cherries?

Yes, frozen cherries work for sour cherry stick tart. Thaw them first and drain off excess liquid before cooking the filling; otherwise, the extra juice can make the pastry soggy or escape through the seams.

How do you stop sour cherry stick tart pastry from getting soggy?

To keep sour cherry stick tart pastry crisp, use a thick, cooled filling and avoid assembling it too far ahead of baking. Cool baked pieces on a rack rather than leaving them on a hot, steamy tray.

Can sour cherry stick tart be made ahead of time?

Yes, you can prepare sour cherry stick tart ahead by making the cherry filling and pastry separately. Keep both covered and chilled, then assemble and bake closer to serving so the filling does not soften the pastry.

Should sour cherry stick tart be served warm or cold?

Sour cherry stick tart can be served warm or at room temperature. Let it rest after baking so the filling sets; serving it warm with a scoop of ice cream is a popular dessert-style option.

How do you shape sour cherry stick tart without breaking the pastry?

For neat sour cherry stick tart pieces, keep the pastry cool and roll it evenly before cutting it into strips. Move the strips with a spatula, add only a thin line of filling, and chill the shaped pieces if the dough feels soft.

Can sweet cherries replace sour cherries in sour cherry stick tart?

Yes, sweet cherries can replace sour cherries in sour cherry stick tart, but the result will taste less tangy. Add a little lemon juice to the cooked filling and taste before adding sugar, since sweet cherries need less.

How do you keep sour cherry stick tart from opening at the edges?

Seal sour cherry stick tart edges by leaving a clean margin, lightly dampening the pastry where needed, and pressing the seams firmly with a fork. Avoid getting cherry juice on the edges, since it can stop the pastry from sticking.

How should leftover sour cherry stick tart be stored?

Store leftover sour cherry stick tart covered in the refrigerator after it has cooled completely. The pastry may soften as it sits, so reheat pieces briefly in the oven to bring back some crispness before serving.

Sour cherry stick tart Vitamins & Minerals

Vitamins

Biotin

0.84µg · 3% DV

B1

0.03mg · 3% DV

Vitamin E

0.32mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.05mg · 2% DV

Phosphorus

14mg · 2% DV

Sodium

44mg · 2% DV

Potassium ⭐

44mg · 1% DV

Sour cherry stick tart Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

12.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry stick tart

To burn the 122 calories in 1 piece (medium) (40 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cherry stick tart?

Sour cherry stick tart is a sweet pastry filled with sour cherries and baked in a long, stick-like shape. Its crisp pastry contrasts with the soft, tangy fruit filling, while the cherries cut through the pastry’s sweetness. The name describes the shape and filling rather than pointing to a particular regional origin.

Enjoy it as a small dessert or afternoon treat, with tea or coffee; it also fits easily onto a pastry platter. Like most sweet tarts, it is mainly a source of carbohydrates, with relatively little protein. Pair a piece with fresh fruit, or serve smaller sticks when you want a lighter end to a meal.

How Nutritious Is Sour cherry stick tart?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cherry stick tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry stick tart Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour cherry stick tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry stick tart Fat Profile

SATURATED

1.28g

MONOUNSATURATED

1.52g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.