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Sour cherry sandwich biscuit Calories
Sour cherry flavored filled sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sour cherry sandwich biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.8 g of carbs, 1.7 g of protein, 6.1 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sour cherry sandwich biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
1.7g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Sour cherry sandwich biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sour cherry sandwich biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 97 kcal |
| 1 ounce (medium) | 28 g | 136 kcal |
| 3 piece (large) | 30 g | 146 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 5 piece (extra large) | 50 g | 243 kcal |
| 1 pack (medium) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Sour cherry sandwich biscuit
What is a sour cherry sandwich biscuit?
A sour cherry sandwich biscuit is a packaged biscuit with sour-cherry-flavoured filling between biscuit layers. Its fruity, sweet-and-tart filling distinguishes it from a plain sandwich biscuit.
Does a sour cherry sandwich biscuit contain real cherries?
“Sour cherry flavoured” does not by itself confirm that the filling contains real cherries, cherry purée, or a particular amount of fruit. Check the ingredient list on the package to see whether cherries are included.
What does a sour cherry sandwich biscuit taste like?
A sour cherry sandwich biscuit combines sweet biscuit layers with a fruity filling intended to taste like tart cherries. The filling gives it a tangier flavour than a plain or chocolate-filled biscuit.
Is a sour cherry sandwich biscuit a wafer?
Not necessarily. A sour cherry sandwich biscuit is described as having filling between biscuit layers; a wafer typically has thin, crisp sheets. The product’s exact texture depends on how its biscuit layers are made.
What goes well with a sour cherry sandwich biscuit?
A sour cherry sandwich biscuit pairs well with unsweetened tea or coffee. For a more substantial snack, serve it with plain yogurt or fresh fruit rather than relying on the biscuit alone.
How should you store a sour cherry sandwich biscuit after opening?
Keep a sour cherry sandwich biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuit lose its crispness, and the package’s best-before guidance still applies.
Can you freeze a sour cherry sandwich biscuit?
You can freeze a sour cherry sandwich biscuit, but it is usually unnecessary. Thawing may affect the crisp biscuit and the texture of its filling, so storing it sealed in a dry cupboard is generally better.
Can you use a sour cherry sandwich biscuit in desserts?
Yes. Crumble a sour cherry sandwich biscuit over a pudding or layer it into a chilled dessert. Add it shortly before serving if you want the biscuit pieces to stay crisp.
Can children eat a sour cherry sandwich biscuit?
Yes, children who can chew solid biscuits can have a sour cherry sandwich biscuit as an occasional snack. It is a sweet packaged treat, so offer a modest portion as part of a varied diet.
Can people with diabetes eat a sour cherry sandwich biscuit?
People with diabetes can include a sour cherry sandwich biscuit only in a way that fits their carbohydrate plan, since it may affect blood glucose. A dietitian can help with individual portion and meal planning.
Sour cherry sandwich biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.54mg · 3% DV
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
33mg · 1% DV
Sour cherry sandwich biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry sandwich biscuit
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry sandwich biscuit?
Sour cherry sandwich biscuit is a packaged sweet made with crisp wafer layers and a sour-cherry-flavoured cream filling. It is a Turkish-style wafer biscuit: the thin layers give it a light crunch, while the filling adds a fruity sweetness.
In Turkey, this kind of snack is often served with tea or enjoyed during a coffee break; elsewhere, it also fits easily into a lunchbox or an occasional sweet snack. It is relatively energy-dense and provides mainly carbohydrates and fat, with comparatively little protein. A 100 g portion contains 485 kcal, so having one smaller serving with tea or coffee is a practical way to enjoy it.
How Nutritious Is Sour cherry sandwich biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry sandwich biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry sandwich biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sour cherry sandwich biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry sandwich biscuit Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.