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Small sweet loaf cake made with sour cherries
CALORIES
GI
POTASSIUM
FIBER
1 piece (small) of Sour cherry mini loaf cake (45 g) has 160 calories. That works out to 355 calories per 100 g. It contains 23.8 g of carbs, 2.3 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 4.1 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sour cherry mini loaf cake is a small, Turkish-style cake made with a sweet batter of flour, eggs, sugar and fat, with tart cherries baked through it. Its compact loaf shape makes it easy to slice into individual portions, while the fruit brings a bright, tangy note to the soft crumb.
In Turkey, it is often served with tea as a home-baked treat or offered to guests; elsewhere, it also works well as a small afternoon cake alongside coffee. It is a sweet choice rather than a filling snack, with about 53 g of carbohydrates per 100 g. Serve a modest slice with unsweetened tea or coffee to keep the pairing simple.
Selected: 100 g
355
KCAL / 100G
Carbs
52.8g
· 19% DV
Protein
5.2g
· 10% DV
Fat
14.2g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Vitamins
Biotin
4µg · 13% DV
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 355 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
A sour cherry mini loaf cake is made by folding pitted, well-drained sour cherries into a simple cake batter, then baking it in small loaf tins until a tester comes out clean. Tossing the cherries with a little flour helps keep them distributed through the crumb.
To keep sour cherries from sinking in a sour cherry mini loaf cake, drain and dry them well, then lightly coat them with flour before folding them into the batter. A thick batter also supports the fruit better than a runny one.
Yes, frozen sour cherries work in a sour cherry mini loaf cake. Thaw them first and drain off the liquid, or add them frozen if the recipe allows and bake a little longer; excess cherry juice can leave the center damp.
Yes, a sour cherry mini loaf cake freezes well once completely cool. Wrap individual slices tightly or seal the whole cake in an airtight freezer bag, then thaw it at room temperature while wrapped to help retain moisture.
A sour cherry mini loaf cake keeps for about 2–3 days in an airtight container at room temperature. Refrigerate it if your kitchen is warm or the cake is especially moist, and bring it back to room temperature before serving for a softer texture.
A sour cherry mini loaf cake often turns dense when the batter is overmixed after adding flour, which develops too much gluten. Fold the dry ingredients in just until combined, and check that your baking powder is fresh.
Yes, canned sour cherries can be used in a sour cherry mini loaf cake, but drain them thoroughly and pat them dry first. If they are packed in syrup, rinse and dry them to avoid making the cake overly sweet or wet.
A sour cherry mini loaf cake is done when its top is golden and a skewer inserted into the cake part comes out clean or with a few dry crumbs. Avoid testing directly through a cherry, since its juice can make the skewer look wet.
Tart cherries are the closest substitute for sour cherries in a sour cherry mini loaf cake. Sweet cherries also work, but they make the cake less tangy; pit either fruit and dry it well before adding it to the batter.
A sour cherry mini loaf cake pairs well with plain tea or coffee, which balances its sweet-tart fruit. For dessert, serve a slice with lightly whipped cream or vanilla yogurt rather than another strongly flavored topping.
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Nutrition data compiled from USDA FoodData Central and scientific sources.