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Sour cherry marmalade with apple concentrate Calories
Fruit-based sweet spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sour cherry marmalade with apple concentrate (20 g) has 44 calories. That works out to 220 calories per 100 g. It contains 10.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sour cherry marmalade with apple concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
44
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sour cherry marmalade with apple concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sour cherry marmalade with apple concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 44 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 2 teaspoon (double) | 10 g | 22 kcal |
| 1 pack (mini) | 25 g | 55 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 1 serving (thin) | 30 g | 66 kcal |
| 2 tablespoon (double) | 40 g | 88 kcal |
| 1 serving (thick) | 45 g | 99 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Sour cherry marmalade with apple concentrate
What is sour cherry marmalade with apple concentrate?
Sour cherry marmalade with apple concentrate is a fruit-based sweet spread made with sour cherries and apple concentrate. It is typically spread on bread or used as a filling or topping, and the exact recipe can vary by product.
Does sour cherry marmalade with apple concentrate contain added sugar?
The name confirms that it contains apple concentrate, but it does not tell you whether sugar is also added. Some recipes use both; check the ingredient list on your jar to see whether sugar or syrup appears alongside the fruit and concentrate.
How is sour cherry marmalade with apple concentrate different from sour cherry jam?
Sour cherry marmalade with apple concentrate is generally a smooth, spreadable fruit preserve, while sour cherry jam may contain more noticeable pieces of fruit. The terms are not used consistently, so texture and ingredients are more informative than the name alone.
How should you store sour cherry marmalade with apple concentrate after opening?
Keep sour cherry marmalade with apple concentrate tightly closed in the refrigerator after opening. Use a clean, dry spoon each time, and follow any storage directions printed on the jar, since recipes and packaging differ.
What can you eat with sour cherry marmalade with apple concentrate?
Sour cherry marmalade with apple concentrate goes well with toast, bread, plain yogurt, porridge, and pancakes. Its tart cherry flavor also pairs nicely with mild cheeses and can add a fruity layer to desserts.
Can you bake with sour cherry marmalade with apple concentrate?
Yes, sour cherry marmalade with apple concentrate works as a filling for cookies and pastries or as a topping for cakes and cheesecake. Warm it gently to make it easier to spread, and avoid overheating it for a long time.
Is sour cherry marmalade with apple concentrate the same as British marmalade?
No, sour cherry marmalade with apple concentrate is a cherry-based fruit spread, not the traditional citrus marmalade usually made with oranges or other citrus peel. The word “marmalade” can describe different preserves in different countries.
Can sour cherry marmalade with apple concentrate be frozen?
Yes, sour cherry marmalade with apple concentrate can generally be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir it before serving, as freezing may slightly change its texture.
How can you tell if sour cherry marmalade with apple concentrate has gone bad?
Discard sour cherry marmalade with apple concentrate if you see mold, notice an unusual smell, or find the jar lid bulging or leaking. Do not scrape off mold and eat the rest, because contamination can extend beyond the visible spot.
Can you make sour cherry marmalade with apple concentrate at home?
Yes, you can make sour cherry marmalade with apple concentrate by cooking pitted sour cherries with apple concentrate until the mixture thickens. For pantry storage, use a tested preserving method; otherwise, keep the homemade spread refrigerated.
Sour cherry marmalade with apple concentrate Vitamins & Minerals
Vitamins
Vitamin C
0.7mg · 1% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
3.2mg · 0% DV
Sodium
1.6mg · 0% DV
Sour cherry marmalade with apple concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour cherry marmalade with apple concentrate
To burn the 44 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour cherry marmalade with apple concentrate?
Sour cherry marmalade with apple concentrate is a tart-sweet fruit spread made by cooking sour cherries and using apple concentrate for sweetness. It has a deep cherry flavour and a thick, usually smooth texture. In Turkey, where sour cherry preserves are a familiar breakfast option, it is spread on bread and enjoyed with tea; it also works stirred into plain yoghurt or porridge.
Although fruit-based, it is mostly a source of carbohydrates: it provides 54 g per 100 g. A thin spread gives toast a bright, fruity note, while pairing it with unsweetened yoghurt can balance its sweetness. It is also handy for adding a little sour-cherry flavour to breakfast without serving whole fruit.
How Nutritious Is Sour cherry marmalade with apple concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour cherry marmalade with apple concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cherry marmalade with apple concentrate Contain Allergens?
No known major allergens
Which Diets Is Sour cherry marmalade with apple concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cherry marmalade with apple concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.