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Unsweetened Sour Cherry Jam Calories

No added sugar, sour cherry flavor, lower calorie jam

CALORIES

90kcal

55medium

POTASSIUM

120mg

FIBER

2.1g

Unsweetened Sour Cherry Jam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

22g

· 95%

Protein

0.7g

· 3%

Fat

0.2g

· 2%

Fiber

2.1g

Unsweetened Sour Cherry Jam Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.13mg · 3% DV

Minerals

Potassium ⭐

120mg · 4% DV

Calcium

15mg · 2% DV

Magnesium

8mg · 2% DV

Phosphorus

13mg · 2% DV

Unsweetened Sour Cherry Jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Sour Cherry Jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Sour Cherry Jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Sour Cherry Jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Sour Cherry Jam Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Unsweetened Sour Cherry Jam — Frequently Asked Questions

How many calories and carbs are in unsweetened sour cherry jam?

Per 100 g, unsweetened sour cherry jam contains 90 calories and 22 g of carbohydrates. It also provides 2.1 g of fiber.

Is unsweetened sour cherry jam vegan and gluten-free?

Based on the provided data, unsweetened sour cherry jam is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.

Have another question about Unsweetened Sour Cherry Jam?

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Nutrition data compiled from USDA FoodData Central and scientific sources.