1 tablespoon (medium) of Unsweetened Sour Cherry Jam (20 g) has 18 calories. That works out to 90 calories per 100 g. It contains 4.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Unsweetened Sour Cherry Jam?

Unsweetened Sour Cherry Jam is made by cooking sour cherries without adding sugar, a style of fruit preserve familiar in Turkish home kitchens. It has a glossy, deep-red appearance, a tangy fruit flavour and soft cherry pieces throughout.

In Turkey, it is commonly served at breakfast with bread, and can also be spooned over yoghurt or porridge. It works well alongside mild cheese, too. Although no sugar is added, the fruit still contributes carbohydrates: a 100 g portion contains 22 g. Its tartness brings brightness to simple breakfasts and desserts; for a lighter serving, use a small spoonful as a topping rather than spreading it thickly.

Unsweetened Sour Cherry Jam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

22g

· 8% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Unsweetened Sour Cherry Jam Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.13mg · 3% DV

Minerals

Potassium ⭐

120mg · 4% DV

Calcium

15mg · 2% DV

Magnesium

8mg · 2% DV

Phosphorus

13mg · 2% DV

How Nutritious Is Unsweetened Sour Cherry Jam?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened Sour Cherry Jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened Sour Cherry Jam

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened Sour Cherry Jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Sour Cherry Jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Sour Cherry Jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Sour Cherry Jam Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Unsweetened Sour Cherry Jam

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Unsweetened Sour Cherry Jam vs Dark chocolate450 kcal fewer per 100 g

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Foods Similar to Unsweetened Sour Cherry Jam

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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145 kcal

Frequently Asked Questions About Unsweetened Sour Cherry Jam

Does Unsweetened Sour Cherry Jam contain any sugar?

Yes, it contains naturally occurring sugars from the sour cherries, even though no sugar is added. “Unsweetened” describes how the jam is made; it does not mean the fruit contributes no sugars or carbohydrates.

How is Unsweetened Sour Cherry Jam made without sugar?

Unsweetened Sour Cherry Jam can be made by simmering pitted sour cherries until their juices thicken. Because there is no added sugar to help the jam set, the finished texture may be softer or looser than conventional jam.

Can people with diabetes eat Unsweetened Sour Cherry Jam?

Some people with diabetes can include it, but Unsweetened Sour Cherry Jam still contains carbohydrates from the fruit. The effect depends on the person and portion, so ask your diabetes care team how it fits your meal plan.

How does Unsweetened Sour Cherry Jam taste compared with regular cherry jam?

Unsweetened Sour Cherry Jam is typically tarter and less sweet than conventional cherry jam. The sour cherries give it a vivid, fruity flavor, while the lack of added sugar can also make its texture less firm.

Why is my Unsweetened Sour Cherry Jam runny?

Unsweetened Sour Cherry Jam can stay runny because it lacks the added sugar that helps many jams thicken. Simmering the fruit until its juices reduce can help, but judge the texture after it cools rather than while it is hot.

How should Unsweetened Sour Cherry Jam be stored after opening?

Refrigerate Unsweetened Sour Cherry Jam after opening and keep the jar tightly closed. Use a clean spoon each time to avoid introducing crumbs or other food, which can make the jam spoil sooner.

Can you freeze Unsweetened Sour Cherry Jam?

Yes, Unsweetened Sour Cherry Jam can be frozen in a freezer-safe, sealed container. Leave room for expansion and thaw it in the refrigerator; the texture may separate or soften, so stir it before serving.

What can you serve with Unsweetened Sour Cherry Jam?

Unsweetened Sour Cherry Jam pairs well with plain yogurt, oatmeal, toast, and mild cheeses. Its tart flavor can balance creamy or lightly savory foods, and it also works as a topping for pancakes or waffles.

Can Unsweetened Sour Cherry Jam be used in baking?

Yes, use Unsweetened Sour Cherry Jam as a filling for cakes, cookies, or pastries, or spoon it over a finished dessert. Since it is less sweet and may be looser than regular jam, adjust the recipe’s sweetness and avoid adding too much filling.

Is Unsweetened Sour Cherry Jam a good substitute for fresh sour cherries?

It can work as a topping or filling when a recipe needs sour-cherry flavor, but Unsweetened Sour Cherry Jam is already cooked and has a softer, thicker texture than fresh fruit. It is not a direct substitute where whole cherries or their juice provide structure.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026