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Unsweetened Sour Cherry Jam vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened Sour Cherry Jam has fewer calories; Höşmerim has more protein; Unsweetened Sour Cherry Jam has more fiber; Unsweetened Sour Cherry Jam has a lower glycemic index.
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Unsweetened Sour Cherry Jam
100 g
🍮
Höşmerim
100 g
90kcal
Calories
320kcal
0.7g
Protein
7.5✓g
22g
Carbs
52g
2.1✓g
Fiber
0.4g
0.2g
Fat
9g
55✓
Glycemic Index
65
12✓
Glycemic Load
34
120mg
Potassium
120mg
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