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Unsweetened Sour Cherry Jam vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened Sour Cherry Jam has fewer calories; Egg has more protein; Unsweetened Sour Cherry Jam has more fiber; Egg has a lower glycemic index.
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Unsweetened Sour Cherry Jam
100 g
🥚
Egg
100 g
90kcal
Calories
143kcal
0.7g
Protein
13✓g
22g
Carbs
1.1g
2.1✓g
Fiber
0g
0.2g
Fat
9.5g
55
Glycemic Index
0✓
12
Glycemic Load
0✓
120mg
Potassium
126✓mg
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