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Sour Cherry Jam Mini Cheesecake Calories

Mini dessert with creamy cheese filling and sour cherry jam

CALORIES

330kcal

58medium

POTASSIUM

133mg

FIBER

0.7g

Sour Cherry Jam Mini Cheesecake Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

33.5g

· 40%

Protein

5.8g

· 7%

Fat

19.4g

· 53%

Fiber

0.7g

Sour Cherry Jam Mini Cheesecake Vitamins & Minerals

Vitamins

Vitamin A

176µg · 20% DV

B12

0.43µg · 18% DV

0.22mg · 17% DV

Biotin

4.1µg · 14% DV

Minerals

Phosphorus

123mg · 18% DV

Selenium

9.4µg · 17% DV

Iodine

18µg · 12% DV

Calcium

107mg · 11% DV

Sour Cherry Jam Mini Cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sour Cherry Jam Mini Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour Cherry Jam Mini Cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour Cherry Jam Mini Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour Cherry Jam Mini Cheesecake Fat Profile

SATURATED

11.1g

MONOUNSATURATED

5.15g

POLYUNSATURATED

1.63g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

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Sour Cherry Jam Mini Cheesecake — Frequently Asked Questions

How many calories are in sour cherry jam mini cheesecake?

Sour cherry jam mini cheesecake contains 330 calories per 100 g. A 100 g serving also provides 33.5 g of carbohydrates, 19.4 g of fat, and 5.8 g of protein.

Is sour cherry jam mini cheesecake high glycemic?

Sour cherry jam mini cheesecake has a glycemic index of 58. It contains 33.5 g of carbohydrates and 0.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.