Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sour Cherry Jam Mini Cheesecake Calories
Mini dessert with creamy cheese filling and sour cherry jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Sour Cherry Jam Mini Cheesecake (70 g) has 231 calories. That works out to 330 calories per 100 g. It contains 23.5 g of carbs, 4.1 g of protein, 13.6 g of fat and 0.5 g of fiber. Its 123.2 µg of Vitamin A covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sour Cherry Jam Mini Cheesecake Nutrition Facts
Selected: 1 piece (mini) · 70 g
231
KCAL / 70G
Carbs
23.5g
· 9% DV
Protein
4.1g
· 8% DV
Fat
13.6g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Sour Cherry Jam Mini Cheesecake nutrition facts table · 1 piece (mini) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 7.77 g | 39% |
| Trans fat | 0.2 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Sour Cherry Jam Mini Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 70 g | 231 kcal |
| 1 piece (extra small) | 45 g | 149 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 piece (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 120 g | 396 kcal |
| 2 piece (double) | 140 g | 462 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 3 piece (triple) | 210 g | 693 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sour Cherry Jam Mini Cheesecake
How do you make Sour Cherry Jam Mini Cheesecake?
Sour Cherry Jam Mini Cheesecake is made by pressing a crumb crust into small tins, adding a cream-cheese filling, and baking it. Let each cheesecake cool fully before topping it with sour cherry jam so the topping stays in place.
What is the difference between sour cherry jam and cherry jam on Sour Cherry Jam Mini Cheesecake?
Sour cherry jam is made with tart cherries, while ordinary cherry jam often uses sweeter varieties. On Sour Cherry Jam Mini Cheesecake, the sharper fruit balances the rich, creamy filling; sweet cherry jam gives a softer, less tangy flavor.
Why does Sour Cherry Jam Mini Cheesecake sink in the middle?
Sour Cherry Jam Mini Cheesecake can sink when its filling is overbeaten, underbaked, or cooled too quickly. Mix just until smooth, avoid opening the oven repeatedly, and let the cheesecakes cool gradually before moving them to the refrigerator.
Can you make Sour Cherry Jam Mini Cheesecake without baking it?
Yes, Sour Cherry Jam Mini Cheesecake can be made as a no-bake dessert. Use a filling designed to set in the refrigerator, usually with gelatin or another setting ingredient, rather than simply leaving eggs out of a baked-cheesecake recipe.
Should you swirl sour cherry jam into Sour Cherry Jam Mini Cheesecake before baking?
You can swirl a small amount of sour cherry jam into Sour Cherry Jam Mini Cheesecake before baking, but adding it on top after chilling gives a clearer fruit layer. Swirl gently so the jam does not disappear into the cheese filling.
How do you keep Sour Cherry Jam Mini Cheesecake from sticking to its liners?
Chill Sour Cherry Jam Mini Cheesecake completely before peeling away paper liners. If the filling is still warm, it can cling to the paper and break; using sturdy liners and loosening the edge gently also helps keep the mini cakes intact.
How long does Sour Cherry Jam Mini Cheesecake keep in the fridge?
Sour Cherry Jam Mini Cheesecake keeps for about three to four days in the refrigerator when covered in an airtight container. Refrigerate it promptly after serving, since its cream-cheese filling should not be left at room temperature for extended periods.
Can you freeze Sour Cherry Jam Mini Cheesecake?
Yes, Sour Cherry Jam Mini Cheesecake freezes well, although the jam topping may become watery after thawing. Freeze the cheesecakes without the topping when possible, thaw them in the refrigerator, then add fresh sour cherry jam before serving.
What can you serve with Sour Cherry Jam Mini Cheesecake?
Serve Sour Cherry Jam Mini Cheesecake with fresh cherries, plain yogurt, or unsweetened tea or coffee. These lighter, less sweet accompaniments complement the tart jam and creamy filling without competing with the dessert’s fruit flavor.
How do you make Sour Cherry Jam Mini Cheesecake less sweet?
To make Sour Cherry Jam Mini Cheesecake less sweet, reduce the sugar in the filling and use a thin layer of sour cherry jam. Choose a tart jam rather than a sweet cherry preserve, and taste the filling before baking to adjust its balance.
Sour Cherry Jam Mini Cheesecake Vitamins & Minerals
Vitamins
Vitamin A
123.2µg · 14% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Biotin
2.87µg · 10% DV
Minerals
Phosphorus
86mg · 12% DV
Selenium
6.58µg · 12% DV
Iodine
13µg · 9% DV
Sodium
174mg · 8% DV
Potassium ⭐
93mg · 3% DV
Sour Cherry Jam Mini Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Cherry Jam Mini Cheesecake
To burn the 231 calories in 1 piece (mini) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sour Cherry Jam Mini Cheesecake?
Sour Cherry Jam Mini Cheesecake is a small, individual cheesecake with a creamy cheese filling and a layer of tart-sweet sour cherry jam. It often has a crumbly biscuit base, and its miniature size makes it easy to serve without slicing a larger cake. Cheesecake has roots in Western cooking, while sour cherry preserves give this version a flavour familiar across many European and Middle Eastern dessert traditions.
The smooth, rich filling is offset by the fruit’s tang, making it a natural choice with coffee or tea, or as a small dessert after a meal. Despite its size, it is energy-dense, with 330 calories per 100 g. For a lighter serving, enjoy one mini piece and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Sour Cherry Jam Mini Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sour Cherry Jam Mini Cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Jam Mini Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cherry Jam Mini Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Jam Mini Cheesecake Fat Profile
SATURATED
7.77g
MONOUNSATURATED
3.61g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Compare Sour Cherry Jam Mini Cheesecake
Foods Similar to Sour Cherry Jam Mini Cheesecake
Have another question about Sour Cherry Jam Mini Cheesecake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.