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Sour Cherry Jam Mini Cheesecake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Sour Cherry Jam Mini Cheesecake has more protein; Sour Cherry Jam Mini Cheesecake has a lower glycemic index.
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Sour Cherry Jam Mini Cheesecake
100 g
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Caramel sauce
100 g
330kcal
Calories
320kcal
5.8✓g
Protein
1g
33.5g
Carbs
75g
0.7✓g
Fiber
0g
19.4g
Fat
3.5g
58✓
Glycemic Index
65
13✓
Glycemic Load
49
133✓mg
Potassium
50mg
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