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Cream-filled éclair with sour cherry flavor and glaze
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sour cherry éclair (85 g) has 282 calories. That works out to 332 calories per 100 g. It contains 33.7 g of carbs, 4.9 g of protein, 14.3 g of fat and 1.1 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
282
KCAL / 85G
Carbs
33.7g
· 12% DV
Protein
4.9g
· 10% DV
Fat
14.3g
· 18% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.1 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 282 kcal |
| 1 ounce (mini) | 28 g | 93 kcal |
| ½ piece (half) | 42.5 g | 141 kcal |
| 1 piece (small) | 55 g | 183 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 120 g | 398 kcal |
| 1 piece (jumbo) | 140 g | 465 kcal |
| 1 serving (double) | 170 g | 564 kcal |
Calculated from 332 calories per 100 g.
A sour cherry éclair is an elongated choux pastry filled with cream and flavored or topped with sour cherry. It combines the light, airy pastry of a classic éclair with the fruit’s tartness.
A sour cherry éclair is made with choux pastry, the same light dough used for traditional éclairs. It puffs in the oven to form a hollow center that can be filled with cream and sour cherry.
To make a sour cherry éclair, pipe choux dough into long strips and bake until puffed and dry. Once cool, fill the shells with cream and sour cherry filling, then finish with a cherry glaze or topping.
A sour cherry éclair tastes creamy and sweet with a tangy fruit note. The sour cherry cuts through the richness of the filling, while the glaze may make the overall flavor sweeter.
Sour cherry éclair shells usually collapse when they are underbaked and still moist inside, or when the oven door is opened too early. Bake them until firm and let steam escape before filling.
Yes, refrigerate a sour cherry éclair because its cream filling is perishable. Keep it in a covered container to protect it from drying out and absorbing other fridge odors.
Yes, you can freeze a sour cherry éclair, but the pastry may soften and the glaze may lose its finish after thawing. Store it airtight and thaw it in the refrigerator before serving.
Yes, frozen sour cherries work well in a sour cherry éclair. Thaw and drain them first, since excess juice can make the filling runny and soften the choux shell.
A sour cherry éclair is best served chilled or slightly cool because its cream filling holds its shape. Let it sit briefly before serving if you prefer the pastry and filling less cold.
Coffee or unsweetened tea pairs well with a sour cherry éclair, balancing its creamy filling and sweet glaze. Fresh cherries can also add a bright fruit accent alongside the pastry.
Vitamins
B2
0.15mg · 12% DV
Biotin
3.4µg · 11% DV
Vitamin A
78.2µg · 9% DV
B12
0.19µg · 8% DV
Minerals
Selenium
7.65µg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
179mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 282 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Sour cherry éclair is a French-style choux pastry, baked until hollow and filled with cream, then finished with sour-cherry flavour and a glaze. It is a fruit-flavoured take on the classic éclair, with the tart cherry adding contrast to the creamy filling and sweet topping.
The shell is light and tender, while the filling makes each bite soft and rich. It is commonly enjoyed as a patisserie treat with coffee or tea, either as an individual dessert or as part of a celebration spread. It provides mostly carbohydrates and fat, with relatively little fibre. For a lighter treat, choose one medium piece and pair it with an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.03g
MONOUNSATURATED
4.42g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.