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An elongated golden-brown éclair is topped with glossy deep-red sour-cherry glaze and a few visible cherry pieces, with pale cream and red fruit filling showing at the ends.

Sour cherry éclair Calories

Cream-filled éclair with sour cherry flavor and glaze

CALORIES · 100 G

332kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Sour cherry éclair (85 g) has 282 calories. That works out to 332 calories per 100 g. It contains 33.7 g of carbs, 4.9 g of protein, 14.3 g of fat and 1.1 g of fiber. Its 7.7 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sour cherry éclair Nutrition Facts

Selected: 1 piece (medium) · 85 g

282

KCAL / 85G

Carbs

33.7g

· 12% DV

Protein

4.9g

· 10% DV

Fat

14.3g

· 18% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Sour cherry éclair nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories282 kcal
Total fat14.3 g18%
Saturated fat6.03 g30%
Trans fat0.1 g
Sodium179 mg8%
Total carbohydrate33.7 g12%
Fiber1.1 g4%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sour cherry éclair?

ServingAmountCalories
1 piece (medium)85 g282 kcal
1 ounce (mini)28 g93 kcal
½ piece (half)42.5 g141 kcal
1 piece (small)55 g183 kcal
100 g100 g332 kcal
1 piece (large)120 g398 kcal
1 piece (jumbo)140 g465 kcal
1 serving (double)170 g564 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Sour cherry éclair

What is a sour cherry éclair?

A sour cherry éclair is an elongated choux pastry filled with cream and flavored or topped with sour cherry. It combines the light, airy pastry of a classic éclair with the fruit’s tartness.

What pastry is used for a sour cherry éclair?

A sour cherry éclair is made with choux pastry, the same light dough used for traditional éclairs. It puffs in the oven to form a hollow center that can be filled with cream and sour cherry.

How is a sour cherry éclair made?

To make a sour cherry éclair, pipe choux dough into long strips and bake until puffed and dry. Once cool, fill the shells with cream and sour cherry filling, then finish with a cherry glaze or topping.

What does a sour cherry éclair taste like?

A sour cherry éclair tastes creamy and sweet with a tangy fruit note. The sour cherry cuts through the richness of the filling, while the glaze may make the overall flavor sweeter.

Why do sour cherry éclair shells collapse after baking?

Sour cherry éclair shells usually collapse when they are underbaked and still moist inside, or when the oven door is opened too early. Bake them until firm and let steam escape before filling.

Does a sour cherry éclair need to be refrigerated?

Yes, refrigerate a sour cherry éclair because its cream filling is perishable. Keep it in a covered container to protect it from drying out and absorbing other fridge odors.

Can you freeze a sour cherry éclair?

Yes, you can freeze a sour cherry éclair, but the pastry may soften and the glaze may lose its finish after thawing. Store it airtight and thaw it in the refrigerator before serving.

Can you make a sour cherry éclair with frozen cherries?

Yes, frozen sour cherries work well in a sour cherry éclair. Thaw and drain them first, since excess juice can make the filling runny and soften the choux shell.

Is a sour cherry éclair served cold or at room temperature?

A sour cherry éclair is best served chilled or slightly cool because its cream filling holds its shape. Let it sit briefly before serving if you prefer the pastry and filling less cold.

What goes well with a sour cherry éclair?

Coffee or unsweetened tea pairs well with a sour cherry éclair, balancing its creamy filling and sweet glaze. Fresh cherries can also add a bright fruit accent alongside the pastry.

Sour cherry éclair Vitamins & Minerals

Vitamins

B2

0.15mg · 12% DV

Biotin

3.4µg · 11% DV

Vitamin A

78.2µg · 9% DV

B12

0.19µg · 8% DV

Minerals

Selenium

7.65µg · 14% DV

Phosphorus

78mg · 11% DV

Sodium

179mg · 8% DV

Copper

0.05mg · 6% DV

Potassium ⭐

100mg · 3% DV

Sour cherry éclair Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sour cherry éclair

To burn the 282 calories in 1 piece (medium) (85 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sour cherry éclair?

A Sour cherry éclair is a French-style choux pastry, baked until hollow and filled with cream, then finished with sour-cherry flavour and a glaze. It is a fruit-flavoured take on the classic éclair, with the tart cherry adding contrast to the creamy filling and sweet topping.

The shell is light and tender, while the filling makes each bite soft and rich. It is commonly enjoyed as a patisserie treat with coffee or tea, either as an individual dessert or as part of a celebration spread. It provides mostly carbohydrates and fat, with relatively little fibre. For a lighter treat, choose one medium piece and pair it with an unsweetened drink.

How Nutritious Is Sour cherry éclair?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sour cherry éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry éclair Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sour cherry éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry éclair Fat Profile

SATURATED

6.03g

MONOUNSATURATED

4.42g

POLYUNSATURATED

1.36g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.