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Sour cherry éclair Calories

Cream-filled éclair with sour cherry flavor and glaze

CALORIES

332kcal

58medium

POTASSIUM

118mg

FIBER

1.3g

Sour cherry éclair Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

39.6g

· 48%

Protein

5.8g

· 7%

Fat

16.8g

· 45%

Fiber

1.3g

Sour cherry éclair Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin A

92µg · 10% DV

B12

0.22µg · 9% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

Sour cherry éclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sour cherry éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sour cherry éclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sour cherry éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sour cherry éclair Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Sour cherry éclair — Frequently Asked Questions

How many calories are in sour cherry éclair?

Sour cherry éclair contains 332 calories per 100 g. The same serving provides 39.6 g of carbohydrates, 16.8 g of fat, and 5.8 g of protein.

Is sour cherry éclair suitable for a vegetarian diet?

Yes, sour cherry éclair is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.