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Sour cherry éclair vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Sour cherry éclair has more protein; Sour cherry éclair has more fiber; Sour cherry éclair has a lower glycemic index.
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Sour cherry éclair
100 g
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Caramel sauce
100 g
332kcal
Calories
320kcal
5.8✓g
Protein
1g
39.6g
Carbs
75g
1.3✓g
Fiber
0g
16.8g
Fat
3.5g
58✓
Glycemic Index
65
23✓
Glycemic Load
49
118✓mg
Potassium
50mg
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