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Sour beet soup with vegetables and grains Calories
Fiber-rich sour soup with beet, vegetables, and grains
CALORIES
GI
POTASSIUM
FIBER
Sour beet soup with vegetables and grains Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.6g
· 70%
Protein
1.8g
· 15%
Fat
0.8g
· 15%
Fiber
1.9g
Sour beet soup with vegetables and grains Vitamins & Minerals
Vitamins
Folate
22µg · 6% DV
Vitamin C
4.8mg · 5% DV
Vitamin K
6.5µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
170mg · 5% DV
Sour beet soup with vegetables and grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour beet soup with vegetables and grains Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour beet soup with vegetables and grains Contain Allergens?
Contains these allergens:
Which Diets Is Sour beet soup with vegetables and grains Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour beet soup with vegetables and grains Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Sour beet soup with vegetables and grains
Sour beet soup with vegetables and grains — Frequently Asked Questions
How many calories are in sour beet soup with vegetables and grains, and is it diet-friendly?
It provides 48 calories per 100 g, with 0.8 g fat, which makes it a relatively light option. It fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
Is sour beet soup with vegetables and grains low glycemic, and does it contain gluten?
Its glycemic index is 42, which is considered low. It does contain gluten as a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.