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Soup with meat and Swiss chard Calories
Soup with meat and Swiss chard is a nutritious, fiber-rich, and protein-packed soup.
CALORIES
GI
POTASSIUM
FIBER
Soup with meat and Swiss chard Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.2g
· 32%
Protein
4.1g
· 31%
Fat
2.1g
· 37%
Fiber
1.3g
Soup with meat and Swiss chard Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
B12
0.25µg · 10% DV
Vitamin C
7mg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Soup with meat and Swiss chard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soup with meat and Swiss chard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soup with meat and Swiss chard Contain Allergens?
No known major allergens
Which Diets Is Soup with meat and Swiss chard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soup with meat and Swiss chard Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soup with meat and Swiss chard
Soup with meat and Swiss chard — Frequently Asked Questions
How many calories and how much protein are in soup with meat and Swiss chard?
Per 100 g, soup with meat and Swiss chard provides 55 calories and 4.1 g of protein. It also contains 4.2 g carbs and 2.1 g fat.
Is soup with meat and Swiss chard low glycemic and diet-friendly?
With a glycemic index of 35, it is a low-GI option. It fits omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.