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Unsweetened Soufflé Calories
Unsweetened, chocolate soufflé, low sugar, made with sweetener
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Unsweetened Soufflé (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 16.2 g of carbs, 5.9 g of protein, 11.7 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened Soufflé Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
5.9g
· 12% DV
Fat
11.7g
· 15% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 12% · Fat 55%
Unsweetened Soufflé nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Unsweetened Soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (mini) | 45 g | 95 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 piece (extra large) | 180 g | 378 kcal |
| 2 piece (double) | 180 g | 378 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Unsweetened Soufflé
Is Unsweetened Soufflé really sugar-free?
Unsweetened Soufflé is typically made with a sweetener instead of added sugar, but “unsweetened” does not mean every ingredient is completely free of naturally occurring sugars. The sweetener and carbohydrate content can vary between recipes and products.
Why does Unsweetened Soufflé collapse after baking?
Unsweetened Soufflé naturally sinks as the air bubbles inside cool and contract. Folding the egg whites in gently and keeping the oven door closed during baking help it rise well, but some deflation after it leaves the oven is normal.
How do you make Unsweetened Soufflé rise properly?
To help Unsweetened Soufflé rise, beat the egg whites until foamy and fold them into the chocolate mixture without knocking out the air. Use prepared ramekins, preheat the oven, and avoid moving the soufflés while they bake.
Can you make Unsweetened Soufflé in an air fryer?
Yes, Unsweetened Soufflé can be cooked in an air fryer in small, heatproof dishes that fit inside the basket. Air fryers vary, so check the soufflés early the first time; they should rise and set around the edges.
Can Unsweetened Soufflé batter be made ahead?
You can prepare parts of Unsweetened Soufflé ahead, but it is best to bake the mixture soon after folding in the egg whites. Letting the finished batter stand too long can reduce its trapped air and leave the soufflé less puffy.
How should leftover Unsweetened Soufflé be stored?
Store leftover Unsweetened Soufflé covered in the refrigerator, since it contains egg and dairy. It will lose its height and become denser as it sits, so it is best eaten soon rather than kept at room temperature.
Can you reheat Unsweetened Soufflé?
Yes, you can reheat Unsweetened Soufflé briefly in the oven, but it will not regain its freshly baked height. A microwave is quicker, though it can make the texture softer and more compact.
What is the difference between Unsweetened Soufflé and chocolate lava cake?
Unsweetened Soufflé is an airy, risen dessert made with whipped egg whites, while chocolate lava cake is baked to keep a molten center. A soufflé may sink as it cools; a lava cake is valued for its flowing middle.
Can people with diabetes eat Unsweetened Soufflé?
Unsweetened Soufflé may use a sweetener instead of added sugar, but its other ingredients can still contribute carbohydrates that affect blood glucose. If you have diabetes, ask your clinician or dietitian how it fits your individual eating plan.
Is homemade Unsweetened Soufflé different from a ready-made one?
Homemade Unsweetened Soufflé lets you choose the sweetener and control the ingredients, while ready-made versions vary by product. A ready-made soufflé is processed; making it at home gives you more control over how it is prepared.
Unsweetened Soufflé Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
2.7µg · 9% DV
B12
0.16µg · 7% DV
Vitamin E
0.99mg · 7% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
88mg · 13% DV
Iron
1.89mg · 11% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
153mg · 5% DV
Sodium
86mg · 4% DV
Unsweetened Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened Soufflé
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened Soufflé?
Unsweetened Soufflé is a baked chocolate dessert in the French soufflé tradition, made with eggs and dairy and sweetened with a sugar substitute rather than sugar. It rises in the oven, with a delicate outer layer and a soft, often slightly gooey centre; it is best eaten soon after baking, before it settles.
In France and elsewhere, it is commonly served warm as an individual dessert, sometimes with fruit or a little cream. Its chocolate flavour is rich, though the sweetness can vary with the sweetener used. It is low in sugar, but still provides energy from fat and carbohydrates: a medium portion is about 90 g. Pair it with fresh berries for a lighter finish.
How Nutritious Is Unsweetened Soufflé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened Soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened Soufflé Fat Profile
SATURATED
5.67g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.