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🍫

●Low GI

Unsweetened Soufflé Calories

Unsweetened, chocolate soufflé, low sugar, made with sweetener

CALORIES

210kcal

25low

POTASSIUM

170mg

FIBER

4.2g

Unsweetened Soufflé Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

18g

· 33%

Protein

6.5g

· 12%

Fat

13g

· 55%

Fiber

4.2g

Unsweetened Soufflé Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

3µg · 10% DV

B12

0.18µg · 8% DV

Vitamin A

65µg · 7% DV

Minerals

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Selenium

5.5µg · 10% DV

Magnesium

38mg · 9% DV

Unsweetened Soufflé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Soufflé Fat Profile

SATURATED

6.3g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Unsweetened Soufflé — Frequently Asked Questions

How many calories are in unsweetened soufflé?

Unsweetened soufflé contains 210 calories per 100 g. It also provides 6.5 g of protein, 18 g of carbohydrates, and 13 g of fat per 100 g.

Is unsweetened soufflé suitable for a gluten-free diet?

Yes, unsweetened soufflé is listed as compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.