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Unsweetened Soufflé vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Unsweetened Soufflé has fewer calories; Dark chocolate has more protein; Dark chocolate has more fiber.
🍫
Unsweetened Soufflé
100 g
🍫
Dark chocolate
100 g
210kcal
Calories
540kcal
6.5g
Protein
7.5✓g
18g
Carbs
46g
4.2g
Fiber
11✓g
13g
Fat
36g
25
Glycemic Index
25
5✓
Glycemic Load
12
170mg
Potassium
700✓mg
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