1 serving (medium) of Chicken sautéed with peppers (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 6.1 g of carbs, 39.8 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 16.9 mg of B3 covers 106% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

What is Chicken sautéed with peppers?

Chicken sautéed with peppers is a straightforward pan-cooked dish of bite-sized chicken and peppers, often made with onion, garlic or a choice of seasonings. It is a familiar home-style preparation rather than a dish tied to one specific regional origin, and the ingredients can vary with what is on hand.

The chicken should be tender, while the peppers add sweetness and a little bite. Serve it with rice, potatoes, flatbread or a fresh salad for lunch or dinner; leftovers also work well in a wrap. It is a protein-rich option, with 22.1 g of protein per 100 g. For a lighter plate, use a modest amount of oil and add extra peppers or other vegetables.

Chicken sautéed with peppers Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

22.1g

· 44% DV

Fat

4.8g

· 6% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 61% · Fat 30%

Chicken sautéed with peppers Vitamins & Minerals

Vitamins

9.4mg · 59% DV

0.58mg · 34% DV

Vitamin C

24mg · 27% DV

0.95mg · 19% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Chicken sautéed with peppers?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken sautéed with peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken sautéed with peppers

To burn the 146 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken sautéed with peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sautéed with peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sautéed with peppers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken sautéed with peppers Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Compare Chicken sautéed with peppers

🍗vs🥩

Chicken sautéed with peppers vs Ground Beef104 kcal fewer per 100 g

→🍗vs🍢

Chicken sautéed with peppers vs Chicken Skewer6 kcal more per 100 g

→🍗vs🥩

Chicken sautéed with peppers vs Sauteed Lamb84 kcal fewer per 100 g

→🍗vs🍗

Chicken sautéed with peppers vs Smoked Turkey36 kcal more per 100 g

→

Foods Similar to Chicken sautéed with peppers

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken sautéed with peppers

How do you make chicken sautéed with peppers?

Chicken sautéed with peppers is made by cooking bite-size chicken and sliced peppers in a hot pan with a little oil. Brown the chicken without crowding the pan, add the peppers, and cook until the chicken is fully cooked and the peppers are tender but not mushy.

What peppers work best in chicken sautéed with peppers?

Bell peppers work especially well in chicken sautéed with peppers. Use red peppers for a sweeter flavor and green peppers for a slightly sharper one, or combine colors; add a hot pepper if you want noticeable heat.

How do you keep chicken sautéed with peppers from drying out?

Cook the chicken in a hot pan in batches so it browns instead of steaming, and remove it as soon as it is cooked through. Cutting the pieces evenly helps them finish together; chicken breast dries out more quickly than boneless thigh meat.

What seasoning goes well in chicken sautéed with peppers?

Garlic, black pepper, paprika, oregano, and cumin all work well in chicken sautéed with peppers. Add garlic near the end so it does not burn, and finish with lemon juice or fresh herbs if you want a brighter flavor.

What should you serve with chicken sautéed with peppers?

Chicken sautéed with peppers pairs well with rice, pasta, couscous, or warm flatbread. For a lighter meal, serve it with a green salad or roasted vegetables; the peppers and pan juices also make a flavorful topping for grains.

Can you use frozen peppers in chicken sautéed with peppers?

Yes, frozen peppers can be used in chicken sautéed with peppers, but they release more water than fresh ones. Add them straight to a hot pan and cook off the excess liquid before combining them with the browned chicken.

Can chicken sautéed with peppers be made with chicken thighs instead of breast?

Yes, boneless chicken thighs are a good choice for chicken sautéed with peppers and tend to stay juicier than breast meat. Cut them into even pieces and cook until fully done; allow a little more time if the pieces are larger.

How long do leftovers of chicken sautéed with peppers keep?

Leftover chicken sautéed with peppers keeps in the refrigerator for 3–4 days in a covered container. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is thoroughly hot.

Can chicken sautéed with peppers be meal-prepped?

Yes, chicken sautéed with peppers works for meal prep. Cook it, cool it promptly, and portion it into sealed containers with rice or another side; reheat each portion thoroughly, or keep the chicken and side separate if you prefer different textures.

How can you make chicken sautéed with peppers less oily?

Use a nonstick pan and just enough oil to prevent sticking when making chicken sautéed with peppers. Build flavor with garlic, herbs, and lemon rather than a creamy sauce, and add extra vegetables for a more substantial plate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026