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●Low GI

💪High Protein

Chicken sautéed with peppers Calories

High-protein chicken sauté with peppers

CALORIES

146kcal

18low

POTASSIUM

320mg

FIBER

0.8g

Chicken sautéed with peppers Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

3.4g

· 9%

Protein

22.1g

· 61%

Fat

4.8g

· 30%

Fiber

0.8g

Chicken sautéed with peppers Vitamins & Minerals

Vitamins

9.4mg · 59% DV

0.58mg · 34% DV

Vitamin C

24mg · 27% DV

0.95mg · 19% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Chicken sautéed with peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken sautéed with peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sautéed with peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sautéed with peppers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken sautéed with peppers Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

Foods Similar to Chicken sautéed with peppers

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Chicken sautéed with peppers — Frequently Asked Questions

How many calories are in sautéed chicken with peppers?

Sautéed chicken with peppers contains 146 calories per 100 g. It also provides 22.1 g of protein, 3.4 g of carbohydrates, and 4.8 g of fat per 100 g.

Is sautéed chicken with peppers suitable for a keto diet?

Yes, sautéed chicken with peppers is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.