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🥜

●Low GI

⚡High Potassium

💪High Protein

Coated peanuts with sauce Calories

Calorie-dense crunchy peanut snack with flavored coating

CALORIES

540kcal

32low

POTASSIUM

360mg

FIBER

5.8g

Coated peanuts with sauce Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

31g

· 23%

Protein

16.5g

· 12%

Fat

38g

· 65%

Fiber

5.8g

Coated peanuts with sauce Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

8.6mg · 54% DV

Vitamin E

5.2mg · 35% DV

Folate

95µg · 24% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

295mg · 42% DV

Magnesium

135mg · 32% DV

Sodium

520mg · 23% DV

Coated peanuts with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coated peanuts with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coated peanuts with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Coated peanuts with sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coated peanuts with sauce Fat Profile

SATURATED

6.2g

MONOUNSATURATED

18.4g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 393.3:1

Above the ideal 4:1 (393.3:1).

Foods Similar to Coated peanuts with sauce

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Sunflower seeds in shell

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Raw shelled pumpkin seeds

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Unsalted Peanut

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Sugar-free peanut butter

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Coated peanuts with sauce — Frequently Asked Questions

How many calories are in coated peanuts with sauce?

Coated peanuts with sauce contain 540 calories per 100 g. A 100 g portion also provides 38 g of fat, 31 g of carbohydrates, and 16.5 g of protein.

Are coated peanuts with sauce vegan and allergen-friendly?

This product is suitable for vegan, vegetarian, and omnivore diets. However, it contains peanuts, gluten, soy, and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.