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⚡High Potassium

Sauced Baked Potatoes Calories

Baked potato dish with fiber

CALORIES

149kcal

75high

POTASSIUM

425mg

FIBER

2.5g

Sauced Baked Potatoes Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

24.1g

· 63%

Protein

2.4g

· 6%

Fat

5.1g

· 31%

Fiber

2.5g

Sauced Baked Potatoes Vitamins & Minerals

Vitamins

0.24mg · 14% DV

Vitamin C

11.2mg · 12% DV

0.09mg · 8% DV

1.35mg · 8% DV

Minerals

Potassium ⭐

425mg · 13% DV

Sodium

245mg · 11% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Sauced Baked Potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sauced Baked Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced Baked Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauced Baked Potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauced Baked Potatoes Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Sauced Baked Potatoes — Frequently Asked Questions

How many calories are in sauced baked potatoes?

Sauced baked potatoes contain 149 calories per 100 g. A 100 g serving also provides 24.1 g of carbohydrates, 5.1 g of fat, and 2.4 g of protein.

Are sauced baked potatoes suitable for a vegan diet?

According to the provided diet compatibility information, sauced baked potatoes are suitable for vegan diets. They are also compatible with vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.