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Soy Sauce Calories
Salty, fermented soy sauce, common in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Soy Sauce Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
4.9g
· 37%
Protein
8.1g
· 61%
Fat
0.1g
· 2%
Fiber
0.8g
Soy Sauce Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B5
0.13mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
5637mg · 245% DV
Phosphorus
87mg · 12% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Soy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soy Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.