🥗
Sorrel salad with lemon Calories
Low-calorie leafy salad rich in vitamin C with a tart lemony profile
CALORIES
GI
POTASSIUM
FIBER
Sorrel salad with lemon Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 66%
Protein
1.8g
· 23%
Fat
0.4g
· 11%
Fiber
2.3g
Sorrel salad with lemon Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
42mg · 47% DV
Vitamin A
170µg · 19% DV
Vitamin E
1.8mg · 12% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
320mg · 9% DV
Magnesium
24mg · 6% DV
Phosphorus
38mg · 5% DV
Sorrel salad with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel salad with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel salad with lemon Contain Allergens?
No known major allergens
Which Diets Is Sorrel salad with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel salad with lemon Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel salad with lemon
Sorrel salad with lemon — Frequently Asked Questions
How many calories are in sorrel salad with lemon?
Sorrel salad with lemon contains 32 calories per 100 g. It provides 1.8 g of protein, 5.2 g of carbohydrates, and 0.4 g of fat per 100 g.
Is sorrel salad with lemon low glycemic?
Yes. Sorrel salad with lemon has a glycemic index of 15, making it a low-GI option. It also provides 2.3 g of fiber per 100 g and fits vegan, gluten-free, and Paleo diets.
Have another question about Sorrel salad with lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.