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Sorrel salad with carrot Calories
Tangy leafy salad with carrot, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sorrel salad with carrot Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 71%
Protein
1.6g
· 19%
Fat
0.4g
· 10%
Fiber
2.8g
Sorrel salad with carrot Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
290µg · 32% DV
Vitamin C
24mg · 27% DV
Folate
42µg · 11% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Magnesium
28mg · 7% DV
Calcium
58mg · 6% DV
Sorrel salad with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel salad with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel salad with carrot Contain Allergens?
No known major allergens
Which Diets Is Sorrel salad with carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel salad with carrot Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel salad with carrot
Sorrel salad with carrot — Frequently Asked Questions
How many calories are in sorrel salad with carrot?
Sorrel salad with carrot contains 32 calories per 100 g. A 100 g serving also provides 1.6 g of protein, 6.1 g of carbohydrates, and 0.4 g of fat.
Is sorrel salad with carrot low glycemic?
Yes. Sorrel salad with carrot has a glycemic index of 20, which is low. It also contains 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.