🥗
Sorrel, Purslane and Green Onion Salad Calories
Raw leafy salad rich in vitamin C, vitamin K and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Sorrel, Purslane and Green Onion Salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.5g
· 55%
Protein
2g
· 31%
Fat
0.4g
· 14%
Fiber
2.1g
Sorrel, Purslane and Green Onion Salad Vitamins & Minerals
Vitamins
Vitamin K
260µg · 217% DV
Vitamin C
38mg · 42% DV
Vitamin A
190µg · 21% DV
Folate
75µg · 19% DV
Minerals
Magnesium
62mg · 15% DV
Potassium ⭐
440mg · 13% DV
Calcium
105mg · 11% DV
Iron
2mg · 11% DV
Sorrel, Purslane and Green Onion Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel, Purslane and Green Onion Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel, Purslane and Green Onion Salad Contain Allergens?
No known major allergens
Which Diets Is Sorrel, Purslane and Green Onion Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel, Purslane and Green Onion Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel, Purslane and Green Onion Salad
Sorrel, Purslane and Green Onion Salad — Frequently Asked Questions
How many calories are in sorrel, purslane and green onion salad?
This salad has 22 calories per 100 grams. It is a very low-calorie vegetable option.
How much protein does sorrel, purslane and green onion salad contain?
It provides 2 grams of protein per 100 grams. That gives it a modest protein content for a vegetable salad.
Is sorrel, purslane and green onion salad high in carbs?
No, it contains 3.5 grams of carbohydrates per 100 grams. That is a relatively low amount.
Does sorrel, purslane and green onion salad have fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. Fiber can help support fullness.
Is this salad low in fat?
Yes, it has just 0.4 grams of fat per 100 grams. That makes it a very low-fat choice.
What is the glycemic index of sorrel, purslane and green onion salad?
Its glycemic index is 15. This indicates a low-GI food.
Is sorrel, purslane and green onion salad good for weight loss?
It can fit a weight-loss diet because it is low in calories and fat while providing fiber. Per 100 grams, it contains 22 calories.
Is this salad suitable for vegan and gluten-free diets?
Yes, it is suitable for vegan, vegetarian, and gluten-free diets. It also fits pescatarian, Mediterranean, flexitarian, paleo, and sattvik eating patterns.
Is sorrel, purslane and green onion salad processed?
No, it is classified as unprocessed. That means it is close to its natural form.
Is sorrel, purslane and green onion salad filling?
It may help with satiety because it provides 2.1 grams of fiber and 2 grams of protein per 100 grams. Its low-calorie profile can also make it useful in lighter meals.
Have another question about Sorrel, Purslane and Green Onion Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.