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Sorrel, parsley and dill salad Calories
Low-calorie herb salad rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Sorrel, parsley and dill salad Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
4.4g
· 53%
Protein
2.6g
· 31%
Fat
0.6g
· 16%
Fiber
2.8g
Sorrel, parsley and dill salad Vitamins & Minerals
Vitamins
Vitamin K
855µg · 713% DV
Vitamin C
112mg · 124% DV
Vitamin A
390µg · 43% DV
Folate
128µg · 32% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Calcium
175mg · 18% DV
Potassium ⭐
530mg · 16% DV
Sorrel, parsley and dill salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel, parsley and dill salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel, parsley and dill salad Contain Allergens?
No known major allergens
Which Diets Is Sorrel, parsley and dill salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel, parsley and dill salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel, parsley and dill salad
Sorrel, parsley and dill salad — Frequently Asked Questions
How many calories are in sorrel, parsley and dill salad?
Sorrel, parsley and dill salad provides 29 calories per 100 g.
How much protein is in sorrel, parsley and dill salad?
A 100 g portion contains 2.6 g of protein.
Is sorrel, parsley and dill salad high in carbohydrates?
It contains 4.4 g of carbohydrates per 100 g.
How much fiber does sorrel, parsley and dill salad contain?
There are 2.8 g of fiber in every 100 g.
Is sorrel, parsley and dill salad low in fat?
Yes. It contains 0.6 g of fat per 100 g.
What is the glycemic index of sorrel, parsley and dill salad?
Its glycemic index is 15, which is a low GI value.
Is sorrel, parsley and dill salad suitable for a low-GI diet?
With a glycemic index of 15, it has a low GI value.
Can I eat sorrel, parsley and dill salad on a vegan diet?
Yes. It is compatible with vegan and vegetarian diets.
Is sorrel, parsley and dill salad gluten-free?
It is listed as compatible with a gluten-free diet.
Is sorrel, parsley and dill salad processed?
No. It is classified as an unprocessed vegetable food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.