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●Low GI

Sorrel egg sauté Calories

Rich in protein, folate and iron

CALORIES

128kcal

2low

POTASSIUM

318mg

FIBER

1.3g

Sorrel egg sauté Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

2.6g

· 8%

Protein

8.1g

· 26%

Fat

9.2g

· 66%

Fiber

1.3g

Sorrel egg sauté Vitamins & Minerals

Vitamins

Vitamin K

92µg · 77% DV

Biotin

11µg · 37% DV

0.29mg · 22% DV

B12

0.52µg · 22% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

146mg · 21% DV

Iron

3mg · 17% DV

Iodine

19µg · 13% DV

Sorrel egg sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sorrel egg sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sorrel egg sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sorrel egg sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sorrel egg sauté Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Sorrel egg sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Sorrel egg sauté — Frequently Asked Questions

How many calories are in sorrel egg sauté?

Sorrel egg sauté provides 128 calories per 100 g. A 100 g serving contains 8.1 g of protein, 2.6 g of carbohydrates, and 9.2 g of fat.

Is sorrel egg sauté suitable for a low-glycemic diet?

Sorrel egg sauté has a glycemic index of 2 and contains 2.6 g of carbohydrates per 100 g. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.