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Sorrel and apple salad Calories
Low-calorie refreshing salad with vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Sorrel and apple salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.1g
· 81%
Protein
1.2g
· 12%
Fat
0.3g
· 7%
Fiber
2.6g
Sorrel and apple salad Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin C
18mg · 20% DV
Vitamin A
95µg · 11% DV
Folate
28µg · 7% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
255mg · 8% DV
Magnesium
24mg · 6% DV
Calcium
48mg · 5% DV
Sorrel and apple salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel and apple salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel and apple salad Contain Allergens?
No known major allergens
Which Diets Is Sorrel and apple salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel and apple salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel and apple salad
Sorrel and apple salad — Frequently Asked Questions
How many calories are in sorrel and apple salad?
Sorrel and apple salad provides 38 calories per 100 g. It contains 1.2 g of protein, 8.1 g of carbohydrates, and 0.3 g of fat per 100 g.
Is sorrel and apple salad suitable for a low-glycemic diet?
With a glycemic index of 28, sorrel and apple salad is a low-GI option. It also provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.