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Sorghum Poğaça with Curd Cheese Calories
Savory baked pastry made with sorghum flour and curd cheese, providing fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sorghum Poğaça with Curd Cheese (70 g) has 195 calories. That works out to 278 calories per 100 g. It contains 21.7 g of carbs, 7.4 g of protein, 9.1 g of fat and 2.9 g of fiber. Its 158.2 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Sorghum Poğaça with Curd Cheese Nutrition Facts
Selected: 1 piece (medium) · 70 g
195
KCAL / 70G
Carbs
21.7g
· 8% DV
Protein
7.4g
· 15% DV
Fat
9.1g
· 12% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
Sorghum Poğaça with Curd Cheese nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sorghum Poğaça with Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 195 kcal |
| 1 piece (mini) | 35 g | 97 kcal |
| 1 piece (small) | 50 g | 139 kcal |
| 1 piece (large) | 95 g | 264 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (jumbo) | 125 g | 348 kcal |
| 2 piece (double) | 140 g | 389 kcal |
| 1 serving (large) | 150 g | 417 kcal |
| 3 piece (triple) | 210 g | 584 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Sorghum Poğaça with Curd Cheese
What is sorghum poğaça with curd cheese?
Sorghum poğaça with curd cheese is a savory Turkish baked pastry made with sorghum flour and curd cheese. It is a variation on poğaça, a familiar filled or enriched pastry, and its texture differs from versions made with wheat flour.
How do you make sorghum poğaça with curd cheese?
Make sorghum poğaça with curd cheese by combining sorghum flour and curd cheese with the other ingredients in your chosen recipe, shaping the dough, and baking it. Add liquid gradually: sorghum dough can become difficult to shape if it is too dry or crumbly.
Does sorghum poğaça with curd cheese taste different from regular poğaça?
Yes. Sorghum poğaça with curd cheese often has a more pronounced grain flavor and a denser, more crumbly texture than wheat-flour poğaça. The curd cheese adds a mild, tangy savoriness, though the exact taste varies with the recipe and filling.
Why does sorghum poğaça with curd cheese crumble?
Sorghum poğaça with curd cheese may crumble because sorghum flour has no gluten to give dough the elasticity found in wheat-based pastries. A dough that is too dry makes this worse, so add liquid gradually until it holds together when shaped.
Can you prepare sorghum poğaça with curd cheese ahead of time?
Yes, you can shape sorghum poğaça with curd cheese ahead and keep it covered in the refrigerator until baking. Because sorghum dough can be less elastic, handle the shaped pastries gently and bake them while still chilled rather than repeatedly reshaping them.
Can you use feta instead of curd cheese in sorghum poğaça?
Yes, feta can replace curd cheese in sorghum poğaça, but it will make the filling saltier and tangier. Crumble it finely, and reduce added salt in the recipe; if the feta is very moist, drain it so the pastry does not become soggy.
How should you store sorghum poğaça with curd cheese?
Store sorghum poğaça with curd cheese in a covered container in the refrigerator after it has cooled. Since it contains fresh cheese, do not leave it at room temperature for extended periods; reheat only the pieces you plan to eat.
Can sorghum poğaça with curd cheese be frozen?
Yes, sorghum poğaça with curd cheese freezes well once fully cooled. Freeze the pastries in a single layer first, then pack them airtight; thaw and warm them in the oven to help the exterior regain some texture.
What goes well with sorghum poğaça with curd cheese?
Sorghum poğaça with curd cheese pairs well with tea, sliced tomatoes, and cucumber for a Turkish-style breakfast or snack. A bowl of soup or a simple salad also works when serving it as part of a light meal.
Is sorghum poğaça with curd cheese filling enough for breakfast?
Yes, sorghum poğaça with curd cheese can be part of a filling breakfast because it combines pastry with curd cheese. Pair it with fresh vegetables or fruit for a more rounded meal, especially if one pastry does not keep you satisfied.
Sorghum Poğaça with Curd Cheese Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Biotin
2.94µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Manganese
0.48mg · 21% DV
Copper
0.17mg · 19% DV
Selenium
9.45µg · 17% DV
Sodium
287mg · 12% DV
Potassium ⭐
153mg · 5% DV
Sorghum Poğaça with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorghum Poğaça with Curd Cheese
To burn the 195 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorghum Poğaça with Curd Cheese?
Sorghum poğaça with curd cheese is a savoury Turkish pastry made with sorghum flour and a mild, fresh curd cheese filling. Sorghum gives the dough a gently earthy flavour and can make the crumb a little heartier than that of a wheat-flour poğaça.
In Turkey, poğaça is a familiar breakfast or tea-time bite; this version is good warm or at room temperature, with tomatoes, cucumber or olives alongside. The sorghum and curd cheese contribute fibre and protein, while the pastry remains substantial. Pair it with fresh vegetables for a lighter meal, or enjoy one as a filling snack between meals.
How Nutritious Is Sorghum Poğaça with Curd Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorghum Poğaça with Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum Poğaça with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sorghum Poğaça with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum Poğaça with Curd Cheese Fat Profile
SATURATED
2.97g
MONOUNSATURATED
3.26g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.