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Sorghum Poğaça with Curd Cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Sorghum Poğaça with Curd Cheese has more fiber; Sorghum Poğaça with Curd Cheese has a lower glycemic index.
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Sorghum Poğaça with Curd Cheese
100 g
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Tantuni
100 g
278kcal
Calories
210kcal
10.5g
Protein
11.5✓g
31g
Carbs
22g
4.1✓g
Fiber
2.2g
13g
Fat
8.5g
54✓
Glycemic Index
65
12✓
Glycemic Load
14
218✓mg
Potassium
210mg
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