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Sorghum flour omelet with mushroom and onion Calories
Savory omelet made with sorghum flour, egg, mushroom, and onion
CALORIES
GI
POTASSIUM
FIBER
Sorghum flour omelet with mushroom and onion Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
12.4g
· 32%
Protein
8.1g
· 21%
Fat
8.1g
· 47%
Fiber
2g
Sorghum flour omelet with mushroom and onion Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.78mg · 16% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sorghum flour omelet with mushroom and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum flour omelet with mushroom and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum flour omelet with mushroom and onion Contain Allergens?
Contains these allergens:
Which Diets Is Sorghum flour omelet with mushroom and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum flour omelet with mushroom and onion Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Sorghum flour omelet with mushroom and onion
Sorghum flour omelet with mushroom and onion — Frequently Asked Questions
How many calories are in a mushroom and onion sorghum flour omelet?
A mushroom and onion sorghum flour omelet provides 154 calories per 100 g. It contains 8.1 g of protein, 12.4 g of carbohydrates, and 8.1 g of fat per 100 g.
Is mushroom and onion sorghum flour omelet suitable for a gluten-free diet?
Yes, this omelet is suitable for a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.