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Sorghum flour dried mulberry muffin Calories
Muffin made with sorghum flour and dried mulberries, typically gluten-free if uncontaminated
CALORIES
GI
POTASSIUM
FIBER
Sorghum flour dried mulberry muffin Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
58.4g
· 63%
Protein
5.8g
· 6%
Fat
12.6g
· 31%
Fiber
4.1g
Sorghum flour dried mulberry muffin Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Sorghum flour dried mulberry muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorghum flour dried mulberry muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorghum flour dried mulberry muffin Contain Allergens?
Contains these allergens:
Which Diets Is Sorghum flour dried mulberry muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorghum flour dried mulberry muffin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Sorghum flour dried mulberry muffin
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Nutrition data compiled from USDA FoodData Central and scientific sources.