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Omelet with curd cheese Calories

High-protein egg dish with curd cheese

CALORIES

196kcal

1low

POTASSIUM

155mg

FIBER

Omelet with curd cheese Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

2.1g

· 4%

Protein

13.4g

· 28%

Fat

14.7g

· 68%

Fiber

Omelet with curd cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

220mg · 31% DV

Sodium

360mg · 16% DV

Iodine

24µg · 16% DV

Omelet with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with curd cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Omelet with curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with curd cheese — Frequently Asked Questions

How many calories are in curd cheese omelet?

Curd cheese omelet contains 196 calories per 100 g. It provides 13.4 g of protein, 2.1 g of carbohydrates, and 14.7 g of fat per 100 g.

Is curd cheese omelet suitable for a low-carb diet?

With just 2.1 g of carbohydrates and a glycemic index of 1 per 100 g, curd cheese omelet can fit a low-carb eating pattern. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.