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A soft, golden-yellow omelet with small, crumbly white curd-cheese pieces visible throughout, served on a plate.
●Low GI

Omelet with curd cheese Calories

High-protein egg dish with curd cheese

CALORIES · 100 G

196kcal

GI

1low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Omelet with curd cheese (140 g) has 274 calories. That works out to 196 calories per 100 g. It contains 2.9 g of carbs, 18.8 g of protein, 20.6 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Omelet with curd cheese Nutrition Facts

Selected: 1 piece (medium) · 140 g

274

KCAL / 140G

Carbs

2.9g

· 1% DV

Protein

18.8g

· 38% DV

Fat

20.6g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 28% · Fat 68%

Omelet with curd cheese nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories274 kcal
Total fat20.6 g26%
Saturated fat7.14 g36%
Trans fat0.11 g
Sodium504 mg22%
Total carbohydrate2.9 g1%
Fiber0 g0%
Protein18.8 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Omelet with curd cheese?

ServingAmountCalories
1 piece (medium)140 g274 kcal
0.25 piece (quarter)35 g69 kcal
½ piece (half)70 g137 kcal
1 piece (small)90 g176 kcal
100 g100 g196 kcal
1 cup (diced)150 g294 kcal
1 piece (large)190 g372 kcal
1 serving (extra large)220 g431 kcal
2 piece (double)280 g549 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Omelet with curd cheese

How do you make an omelet with curd cheese?

Whisk the eggs, pour them into a lightly oiled pan, and cook over medium-low heat until the edges begin to set. Add crumbled curd cheese, fold the omelet, and take it off the heat while the eggs are still tender.

Does curd cheese melt in an omelet with curd cheese?

Curd cheese usually softens rather than melting into a smooth, stretchy layer like cheddar. Crumble it into the omelet so it warms evenly; if you want distinct creamy pockets, add it near the end of cooking.

Should you drain curd cheese before making an omelet with curd cheese?

Yes, drain curd cheese if it looks wet or has liquid in its container. Excess moisture can make the eggs watery and slow their setting; patting the cheese dry also helps the omelet hold together when folded.

How do you stop an omelet with curd cheese from sticking or tearing?

Use a nonstick pan or a well-seasoned skillet with a thin coating of oil or butter, and let the eggs set before folding. Keep the heat moderate and use a flexible spatula; moving the omelet too early can tear it.

Can you add spinach to an omelet with curd cheese?

Yes, spinach works well with curd cheese, but cook it first and squeeze or cook off excess water. Fold the prepared spinach into the eggs with the crumbled cheese so the filling adds flavor without making the omelet soggy.

What seasonings go well in an omelet with curd cheese?

Black pepper, dill, chives, and parsley complement the mild, creamy taste of curd cheese. Taste the cheese before adding salt, since some curd cheeses are already salty; a little freshly ground pepper is often enough.

Is an omelet with curd cheese filling for breakfast?

Yes, the eggs and curd cheese make an omelet with curd cheese a protein-rich breakfast option. Add vegetables or whole-grain toast if you want a more substantial meal, or serve it with a simple salad for lunch.

Can you bake an omelet with curd cheese in the oven?

Yes, you can bake an omelet with curd cheese in an oven-safe pan or baking dish. Combine the beaten eggs and crumbled cheese, then bake until the center is just set; avoid overbaking, which can make the eggs dry.

How should you store leftover omelet with curd cheese?

Refrigerate leftover omelet with curd cheese in a covered container within two hours of cooking and use it within 3–4 days. Reheat only the portion you plan to eat, until hot throughout, to preserve its texture.

Can you freeze omelet with curd cheese?

You can freeze omelet with curd cheese, but thawing often makes the eggs firmer and the cheese grainier or wetter. For the best texture, cook only what you need; refrigerate leftovers instead of freezing them.

Omelet with curd cheese Vitamins & Minerals

Vitamins

Biotin

25.2µg · 84% DV

B12

1.33µg · 55% DV

B2

0.48mg · 37% DV

Vitamin A

252µg · 28% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

308mg · 44% DV

Iodine

34µg · 23% DV

Sodium

504mg · 22% DV

Potassium ⭐

217mg · 6% DV

Omelet with curd cheese Glycemic Index

GLYCEMIC INDEX

1
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelet with curd cheese

To burn the 274 calories in 1 piece (medium) (140 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelet with curd cheese?

Omelet with curd cheese brings eggs together with crumbled şor cheese, a fresh, curd-style cheese found in Turkish regional cooking. As it cooks, the cheese softens into little creamy pieces, while the egg sets into a tender centre with lightly browned edges.

In Turkey, it is commonly served hot at breakfast with bread, tomatoes, cucumbers or greens, and a glass of tea. It also makes an easy light lunch. Eggs and cheese give the dish a notable amount of protein and make it filling; the exact texture depends on how finely you crumble the cheese. If yours tastes salty, wait until after cooking to season, and serve with fresh vegetables for a lighter-feeling plate.

How Nutritious Is Omelet with curd cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelet with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelet with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with curd cheese Fat Profile

SATURATED

7.14g

MONOUNSATURATED

8.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.