Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Sonko Light Milk Chocolate Three-Grain Rice Cakes Calories
Three-grain rice cakes coated with milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sonko Light Milk Chocolate Three-Grain Rice Cakes (13 g) has 62 calories. That works out to 474 calories per 100 g. It contains 8.7 g of carbs, 1 g of protein, 2.5 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
Sonko Light Milk Chocolate Three-Grain Rice Cakes Nutrition Facts
Selected: 1 piece (medium) · 13 g
62
KCAL / 13G
Carbs
8.7g
· 3% DV
Protein
1g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Sonko Light Milk Chocolate Three-Grain Rice Cakes nutrition facts table · 1 piece (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Sonko Light Milk Chocolate Three-Grain Rice Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 13 g | 62 kcal |
| 2 piece (double) | 26 g | 123 kcal |
| 1 serving (medium) | 26 g | 123 kcal |
| 3 piece (triple) | 39 g | 185 kcal |
| 4 piece (large) | 52 g | 246 kcal |
| 1 pack (whole) | 65 g | 308 kcal |
| 100 g | 100 g | 474 kcal |
Calculated from 474 calories per 100 g.
Frequently Asked Questions About Sonko Light Milk Chocolate Three-Grain Rice Cakes
What are Sonko light milk chocolate three-grain rice cakes made of?
Sonko light milk chocolate three-grain rice cakes are three-grain cakes coated with milk chocolate. The exact grains and their proportions are specified on the ingredient list, so check the pack if you need those details.
Are Sonko light milk chocolate three-grain rice cakes healthy?
Sonko light milk chocolate three-grain rice cakes are a sweet snack, not a substitute for a balanced meal. Their grain base and milk-chocolate coating make them different from plain rice cakes, so treat them as an occasional snack.
Are Sonko light milk chocolate three-grain rice cakes good for weight loss?
No, Sonko light milk chocolate three-grain rice cakes do not cause weight loss. The word “light” in the product name does not make the chocolate-coated snack a weight-loss food; include it thoughtfully in your eating routine.
How should you store Sonko light milk chocolate three-grain rice cakes?
Store Sonko light milk chocolate three-grain rice cakes in a cool, dry place and keep the wrapper sealed. Once opened, an airtight container helps protect the cakes from moisture and keeps them crisp.
Does the chocolate melt on Sonko light milk chocolate three-grain rice cakes?
Yes, the milk-chocolate coating on Sonko light milk chocolate three-grain rice cakes can soften or melt in warm conditions. Keep the pack away from direct sun and hot cars, especially when carrying it as a snack.
How are Sonko light milk chocolate three-grain rice cakes different from plain rice cakes?
Sonko light milk chocolate three-grain rice cakes have a three-grain base and a milk-chocolate coating, unlike plain rice cakes. That gives them a sweeter taste and a coated surface rather than a plain, dry finish.
Can you eat Sonko light milk chocolate three-grain rice cakes for breakfast?
Yes, you can have Sonko light milk chocolate three-grain rice cakes at breakfast, but they are not a filling breakfast on their own. Pair them with something more substantial, such as yogurt and fruit.
Are Sonko light milk chocolate three-grain rice cakes a good lunchbox snack?
Yes, Sonko light milk chocolate three-grain rice cakes can be packed as an occasional lunchbox treat. Because the chocolate coating may soften in heat, keep them out of a hot bag or add them shortly before leaving.
Can you use Sonko light milk chocolate three-grain rice cakes as a dessert topping?
Yes, you can crumble Sonko light milk chocolate three-grain rice cakes over yogurt or fruit for a crunchy dessert topping. Add them just before serving so the cake pieces stay crisp.
What should you do with an opened pack of Sonko light milk chocolate three-grain rice cakes?
After opening Sonko light milk chocolate three-grain rice cakes, reseal the pack or move the cakes to an airtight container. Follow the pack’s storage directions and avoid eating them if their smell or texture has changed.
Sonko Light Milk Chocolate Three-Grain Rice Cakes Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin A
14.04µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
28mg · 4% DV
Copper
0.04mg · 4% DV
Selenium
1.38µg · 3% DV
Potassium ⭐
37mg · 1% DV
Sodium
17mg · 1% DV
Sonko Light Milk Chocolate Three-Grain Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sonko Light Milk Chocolate Three-Grain Rice Cakes
To burn the 62 calories in 1 piece (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sonko Light Milk Chocolate Three-Grain Rice Cakes?
Sonko Light Milk Chocolate Three-Grain Rice Cakes are a packaged snack made from crisp, puffed cakes of three grains with a milk-chocolate coating. Their airy crunch contrasts with the smooth, sweet chocolate, making them easy to eat on the go or keep for a quick snack. In Poland, where Sonko is a familiar brand, rice cakes are often chosen as a convenient alternative to bread; elsewhere, these chocolate-coated versions work well with coffee or tea, or as a small sweet between meals. They are mainly a source of carbohydrate and fat, with comparatively modest protein and fibre; 100 g provides 474 calories. For a more filling snack, pair one cake with fruit or plain yoghurt.
How Nutritious Is Sonko Light Milk Chocolate Three-Grain Rice Cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sonko Light Milk Chocolate Three-Grain Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sonko Light Milk Chocolate Three-Grain Rice Cakes Contain Allergens?
Contains these allergens:
Which Diets Is Sonko Light Milk Chocolate Three-Grain Rice Cakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sonko Light Milk Chocolate Three-Grain Rice Cakes Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Sonko Light Milk Chocolate Three-Grain Rice Cakes
Foods Similar to Sonko Light Milk Chocolate Three-Grain Rice Cakes
Have another question about Sonko Light Milk Chocolate Three-Grain Rice Cakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.