Sonko Nutrition Facts

EatBetter has nutrition facts for 2 Sonko products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Sonko product calories in the list run from 387 to 474 kcal per 100 g.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Sonko Rice Cakes at 387 kcal per 100 g, and the highest is Sonko Light Milk Chocolate Three-Grain Rice Cakes at 474 kcal. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.